16.6 km | 01:23:46 | 05:02/km日期: 2018-10-31 20:24 - 平均心率: 143 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'37" / 05'27" / 09'34" / 04'54" / 05'03" / 04'55" / 04'54" / 04'52" / 04'58" / 05'08" / 05'04" / 05'01" / 05'06" / 05'03" / 04'59" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'22") | 600 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 250.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 09'34" | 00:20'38" |
| 4 | 04'54" | 00:25'32" |
| 5 | 05'03" | 00:30'35" |
| 6 | 04'55" | 00:35'30" |
| 7 | 04'54" | 00:40'24" |
| 8 | 04'52" | 00:45'16" |
| 9 | 04'58" | 00:50'14" |
| 10 | 05'08" | 00:55'22" |
| 11 | 05'04" | 01:00'26" |
| 12 | 05'01" | 01:05'27" |
| 13 | 05'06" | 01:10'33" |
| 14 | 05'03" | 01:15'36" |
| 15 | 04'59" | 01:20'35" |
| 16 | 04'53" | 01:25'28" |
| 16.6 | 05'08" | 01:28'33" |
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