12.5 km | 01:13:27 | 05:52/km日期: 2018-10-31 16:57 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 168
Pace: 06'25" / 06'29" / 04'52" / 06'29" / 04'45" / 05'52" / 06'56" / 05'00" / 06'23" / 06'09" / 04'53" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'03") | 1000 / 1000 |
| 2 | | 06'29" (+02'07") | 1000 / 2000 |
| 3 | | 05'51" (+01'29") | 139 / 2139 |
| 4 | | 04'47" (+00'25") | 1000 / 3139 |
| 5 | | 05'46" (+01'24") | 200 / 3339 |
| 6 | | 08'30" (+04'08") | 352 / 3692 |
| 7 | | 04'41" (+00'19") | 1000 / 4692 |
| 8 | | 04'22" | 200 / 4892 |
| 9 | | 08'11" (+03'49") | 366 / 5258 |
| 10 | | 04'46" (+00'24") | 1000 / 6258 |
| 11 | | 04'25" (+00'03") | 200 / 6458 |
| 12 | | 09'03" (+04'41") | 552 / 7010 |
| 13 | | 04'54" (+00'32") | 1000 / 8010 |
| 14 | | 04'24" (+00'02") | 200 / 8210 |
| 15 | | 09'30" (+05'08") | 315 / 8526 |
| 16 | | 04'58" (+00'36") | 1000 / 9526 |
| 17 | | 04'42" (+00'20") | 200 / 9726 |
| 18 | | 09'40" (+05'18") | 310 / 10036 |
| 19 | | 04'46" (+00'24") | 1000 / 11036 |
| 20 | | 04'22" | 200 / 11236 |
| 21 | | 06'26" (+02'04") | 164 / 11400 |
| 22 | | 06'30" (+02'08") | 1000 / 12400 |
| 23 | | 06'00" (+01'38") | 106 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 04'52" | 00:17'46" |
| 4 | 06'29" | 00:24'15" |
| 5 | 04'45" | 00:29'00" |
| 6 | 05'52" | 00:34'52" |
| 7 | 06'56" | 00:41'48" |
| 8 | 05'00" | 00:46'48" |
| 9 | 06'23" | 00:53'11" |
| 10 | 06'09" | 00:59'20" |
| 11 | 04'53" | 01:04'13" |
| 12 | 06'02" | 01:10'15" |
| 12.5 | 06'18" | 01:13'27" |
展開計圈分析
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