19.4 km | 01:29:59 | 04:38/km日期: 2018-10-30 19:05 - 平均心率: 149 - 卡路里: 1151 Cal
Pace: 04'43" / 04'47" / 04'47" / 04'49" / 04'45" / 04'42" / 04'41" / 04'37" / 04'33" / 04'38" / 04'37" / 04'35" / 04'34" / 04'33" / 04'31" / 04'33" / 04'34" / 04'35" / 04'32" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
324.08 km 鱷魚母子 三代Y拖藍41-2 累積 :
1060.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'47" | 00:09'30" |
3 | 04'47" | 00:14'17" |
4 | 04'49" | 00:19'06" |
5 | 04'45" | 00:23'51" |
6 | 04'42" | 00:28'33" |
7 | 04'41" | 00:33'14" |
8 | 04'37" | 00:37'51" |
9 | 04'33" | 00:42'24" |
10 | 04'38" | 00:47'02" |
11 | 04'37" | 00:51'39" |
12 | 04'35" | 00:56'14" |
13 | 04'34" | 01:00'48" |
14 | 04'33" | 01:05'21" |
15 | 04'31" | 01:09'52" |
16 | 04'33" | 01:14'25" |
17 | 04'34" | 01:18'59" |
18 | 04'35" | 01:23'34" |
19 | 04'32" | 01:28'06" |
19.4 | 04'55" | 01:29'59" |