12.5 km | 01:12:49 | 05:49/km日期: 2018-10-30 16:20 - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 178
Pace: 06'30" / 06'16" / 05'55" / 06'06" / 05'46" / 05'56" / 05'23" / 05'15" / 05'09" / 05'12" / 05'54" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 116 / 1116 |
| 3 | | 06'09" (+00'57") | 1000 / 2116 |
| 4 | | 05'59" (+00'47") | 1000 / 3116 |
| 5 | | 06'03" (+00'51") | 1000 / 4116 |
| 6 | | 05'49" (+00'37") | 1000 / 5116 |
| 7 | | 05'47" (+00'35") | 1000 / 6116 |
| 8 | | 05'21" (+00'09") | 1000 / 7116 |
| 9 | | 05'14" (+00'02") | 1000 / 8116 |
| 10 | | 05'12" | 1000 / 9116 |
| 11 | | 05'12" | 1000 / 10116 |
| 12 | | 05'58" (+00'46") | 1000 / 11116 |
| 13 | | 06'24" (+01'12") | 162 / 11279 |
| 14 | | 06'14" (+01'02") | 1000 / 12279 |
| 15 | | 06'19" (+01'07") | 235 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 05'46" | 00:30'33" |
| 6 | 05'56" | 00:36'29" |
| 7 | 05'23" | 00:41'52" |
| 8 | 05'15" | 00:47'07" |
| 9 | 05'09" | 00:52'16" |
| 10 | 05'12" | 00:57'28" |
| 11 | 05'54" | 01:03'22" |
| 12 | 06'20" | 01:09'42" |
| 12.5 | 06'03" | 01:12'49" |
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