7.7 km | 00:45:51 | 05:55/km日期: 2018-10-29 19:55 - 卡路里: 458 Cal - 平均步頻: 178
Pace: 06'15" / 06'05" / 05'54" / 05'58" / 05'47" / 05'43" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 745 / 7745 |
10月累積里程 : 90.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 05'44" | 00:41'26" |
| 7.7 | 05'55" | 00:45'51" |
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