|  全馬 | 06:20:24 | 09:00/km | 第9馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 06:20:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" | 01:19'38" (+00'33") | | 00:41'16" (+02'54") | | 00:40'41" (+02'19") | 01:21'38" (+02'33") | | 00:40'57" (+02'35") | | 00:39'32" (+01'10") | 01:19'05" | | 00:39'33" (+01'11") | | 00:48'34" (+10'12") | 01:46'04" (+26'59") | | 00:57'30" (+19'08") | |
日期: 2018-10-28 06:30 - 總爬升: 662 m - 平均心率: 160 - 卡路里: 2468 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)  南投Darbys  1.最後10K非常虐心, 爬升近400M的高度
2.補給沒熱食, 第二場覺得非常餓的賽事
3.照自己配速, 關門前回來, 再拿下一馬 賽前宣言: 安全完賽 賽後評分: 1.環潭賽道很漂亮, 補全馬那13K很虐心
2.補給沒熱食, 只有茶葉蛋跟冰棒才有當地特色
3.對國外跑友而言, 除了風景, 沒有台灣人熱情的人文特色 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 216.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'39" | 00:15'47" | | 3 | 07'22" | 00:23'09" | | 4 | 07'33" | 00:30'42" | | 5 | 07'40" | 00:38'22" | | 6 | 07'55" | 00:46'17" | | 7 | 10'08" | 00:56'25" | | 8 | 07'10" | 01:03'35" | | 9 | 07'49" | 01:11'24" | | 10 | 08'14" | 01:19'38" | | 11 | 07'42" | 01:27'20" | | 12 | 07'46" | 01:35'06" | | 13 | 09'17" | 01:44'23" | | 14 | 07'39" | 01:52'02" | | 15 | 08'17" | 02:00'19" | | 16 | 08'06" | 02:08'25" | | 17 | 08'39" | 02:17'04" | | 18 | 07'11" | 02:24'15" | | 19 | 09'19" | 02:33'34" | | 20 | 07'42" | 02:41'16" | | 21 | 09'27" | 02:50'43" | | 22 | 07'51" | 02:58'34" | | 23 | 07'16" | 03:05'50" | | 24 | 07'17" | 03:13'07" | | 25 | 07'41" | 03:20'48" | | 26 | 07'35" | 03:28'23" | | 27 | 08'42" | 03:37'05" | | 28 | 08'10" | 03:45'15" | | 29 | 07'24" | 03:52'39" | | 30 | 07'42" | 04:00'21" | | 31 | 07'35" | 04:07'56" | | 32 | 07'30" | 04:15'26" | | 33 | 10'51" | 04:26'17" | | 34 | 12'32" | 04:38'49" | | 35 | 10'06" | 04:48'55" | | 36 | 10'06" | 04:59'01" | | 37 | 14'33" | 05:13'34" | | 38 | 12'11" | 05:25'45" | | 39 | 09'18" | 05:35'03" | | 40 | 11'22" | 05:46'25" | | 41 | 13'49" | 06:00'14" | | 42 | 13'34" | 06:13'48" | | 43 | 08'16" | 06:22'04" | | 43.1 | 23'54" | 06:23'16" |
|
13489.7 km | 
12309.4 km
留言 
