19.0 km | 03:25:35 | 10:50/km日期: 2018-10-28 16:08 - 平均心率: 132 - 卡路里: 1024 Cal - 總步數: 36694 - 平均步頻: 178 - 平均步幅: 51 cm - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(27)
Pace: 07'28" / 08'37" / 07'42" / 13'04" / 08'08" / 07'56" / 08'04" / 08'03" / 11'32" / 14'35" / 08'33" / 08'14" / 08'16" / 18'39" / 10'52" / 10'50" / 16'32" / 11'56" / 15'13" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" | 1008 / 1008 | 181 / 73 |
2 | | 08'32" (+01'03") | 1000 / 2008 | 189 / 61 |
3 | | 07'39" (+00'10") | 1005 / 3014 | 181 / 71 |
4 | | 13'42" (+06'13") | 1000 / 4014 | 188 / 38 |
5 | | 07'42" (+00'13") | 1006 / 5020 | 184 / 70 |
6 | | 07'53" (+00'24") | 1005 / 6026 | 178 / 70 |
7 | | 08'02" (+00'33") | 1000 / 7026 | 177 / 69 |
8 | | 08'02" (+00'33") | 1000 / 8027 | 177 / 70 |
9 | | 11'34" (+04'05") | 1002 / 9030 | 142 / 60 |
10 | | 15'10" (+07'41") | 1006 / 10036 | 118 / 55 |
11 | | 08'07" (+00'38") | 1002 / 11039 | 184 / 66 |
12 | | 08'09" (+00'40") | 1002 / 12041 | 177 / 69 |
13 | | 08'16" (+00'47") | 1004 / 13045 | 176 / 68 |
14 | | 18'56" (+11'27") | 1005 / 14051 | 153 / 34 |
15 | | 10'46" (+03'17") | 1001 / 15052 | 228 / 40 |
16 | | 10'52" (+03'23") | 1003 / 16056 | 229 / 40 |
17 | | 16'55" (+09'26") | 1002 / 17058 | 164 / 35 |
18 | | 11'58" (+04'29") | 1000 / 18058 | 220 / 37 |
19 | | 15'28" (+07'59") | 973 / 19032 | 186 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 97.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'37" | 00:16'05" |
3 | 07'42" | 00:23'47" |
4 | 13'04" | 00:36'51" |
5 | 08'08" | 00:44'59" |
6 | 07'56" | 00:52'55" |
7 | 08'04" | 01:00'59" |
8 | 08'03" | 01:09'02" |
9 | 11'32" | 01:20'34" |
10 | 14'35" | 01:35'09" |
11 | 08'33" | 01:43'42" |
12 | 08'14" | 01:51'56" |
13 | 08'16" | 02:00'12" |
14 | 18'39" | 02:18'51" |
15 | 10'52" | 02:29'43" |
16 | 10'50" | 02:40'33" |
17 | 16'32" | 02:57'05" |
18 | 11'56" | 03:09'01" |
19 | 15'13" | 03:24'14" |
19.0 | -50'-45" | 03:25'35" |