22.6 km | 02:32:42 | 06:46/km日期: 2014-04-05 06:36 - 地點: 潭雅神綠園道 - 天氣: 先涼爽而後溫暖 - 卡路里: 1279 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'12" / 08'28" / 07'56" / 08'04" / 08'12" / 07'48" / 08'04" / 07'28" / 06'28" / 06'12" / 06'04" / 06'20" / 06'08" / 07'40" / 08'24" / 05'56" / 05'44" / 06'00" / 06'20" / 05'32" / 05'56" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'42") | 1000 / 1000 |
| 2 | | 08'02" (+02'25") | 1004 / 2005 |
| 3 | | 08'01" (+02'24") | 1000 / 3005 |
| 4 | | 08'03" (+02'26") | 993 / 3998 |
| 5 | | 08'13" (+02'36") | 1002 / 5000 |
| 6 | | 07'44" (+02'07") | 998 / 5999 |
| 7 | | 07'56" (+02'19") | 997 / 6996 |
| 8 | | 06'57" (+01'20") | 1000 / 7997 |
| 9 | | 06'28" (+00'51") | 1008 / 9006 |
| 10 | | 06'12" (+00'35") | 1000 / 10006 |
| 11 | | 06'06" (+00'29") | 992 / 10998 |
| 12 | | 06'18" (+00'41") | 1000 / 11999 |
| 13 | | 06'09" (+00'32") | 997 / 12996 |
| 14 | | 06'52" (+01'15") | 997 / 13993 |
| 15 | | 07'32" (+01'55") | 1006 / 14999 |
| 16 | | 05'53" (+00'16") | 997 / 15996 |
| 17 | | 05'45" (+00'08") | 1006 / 17003 |
| 18 | | 06'00" (+00'23") | 993 / 17996 |
| 19 | | 05'44" (+00'07") | 1006 / 19003 |
| 20 | | 05'37" | 996 / 19999 |
| 21 | | 05'54" (+00'17") | 992 / 20991 |
| 22 | | 05'40" (+00'03") | 1008 / 22000 |
| 23 | | 06'14" (+00'37") | 500 / 22500 |
4月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'28" | 00:16'40" |
| 3 | 07'56" | 00:24'36" |
| 4 | 08'04" | 00:32'40" |
| 5 | 08'12" | 00:40'52" |
| 6 | 07'48" | 00:48'40" |
| 7 | 08'04" | 00:56'44" |
| 8 | 07'28" | 01:04'12" |
| 9 | 06'28" | 01:10'40" |
| 10 | 06'12" | 01:16'52" |
| 11 | 06'04" | 01:22'56" |
| 12 | 06'20" | 01:29'16" |
| 13 | 06'08" | 01:35'24" |
| 14 | 07'40" | 01:43'04" |
| 15 | 08'24" | 01:51'28" |
| 16 | 05'56" | 01:57'24" |
| 17 | 05'44" | 02:03'08" |
| 18 | 06'00" | 02:09'08" |
| 19 | 06'20" | 02:15'28" |
| 20 | 05'32" | 02:21'00" |
| 21 | 05'56" | 02:26'56" |
| 22 | 05'40" | 02:32'36" |
| 22.5 | 06'40" | 02:35'56" |
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