7.2 km | 00:44:39 | 06:11/km日期: 2014-04-05 17:34 - 卡路里: 588 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'44" / 06'14" / 05'55" / 06'05" / 06'10" / 06'08" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 996 / 996 |
| 2 | | 06'13" (+00'17") | 1009 / 2006 |
| 3 | | 05'56" | 994 / 3000 |
| 4 | | 06'05" (+00'09") | 999 / 4000 |
| 5 | | 06'09" (+00'13") | 996 / 4996 |
| 6 | | 06'06" (+00'10") | 1008 / 6005 |
| 7 | | 06'07" (+00'11") | 1001 / 7006 |
| 8 | | 05'59" (+00'03") | 208 / 7215 |
今天陪老弟跑。在老家的河堤大道跑。天氣涼，跑來倍感舒暢。有人一起跑感覺不太一樣。
4月累積里程 :
229.17 km 
NIKE Structure16 累積 :
2545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'06" | 00:43'22" |
| 7.2 | 06'10" | 00:44'39" |
展開計圈分析
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