26.0 km | 02:09:52 | 04:59/km日期: 2018-10-28 06:34 - 平均心率: 165 - 卡路里: 1408 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'44" / 05'22" / 05'12" / 05'04" / 04'55" / 04'54" / 05'04" / 05'03" / 05'01" / 04'58" / 04'58" / 05'02" / 04'47" / 04'50" / 04'52" / 05'04" / 05'04" / 04'47" / 04'57" / 05'03" / 04'51" / 04'48" / 04'49" / 05'12" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 199 / 2199 |
| 4 | | 05'03" (+00'11") | 1000 / 3199 |
| 5 | | 05'00" (+00'08") | 1000 / 4199 |
| 6 | | 04'54" (+00'02") | 1000 / 5199 |
| 7 | | 04'52" | 1000 / 6199 |
| 8 | | 05'01" (+00'09") | 1000 / 7199 |
| 9 | | 05'09" (+00'17") | 1000 / 8199 |
| 10 | | 04'54" (+00'02") | 1000 / 9199 |
| 11 | | 04'56" (+00'04") | 1090 / 10289 |
| 12 | | 04'55" (+00'03") | 8116 / 18406 |
| 13 | | 04'54" (+00'02") | 7594 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 238.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'04" | 00:21'22" |
| 5 | 04'55" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 05'04" | 00:36'15" |
| 8 | 05'03" | 00:41'18" |
| 9 | 05'01" | 00:46'19" |
| 10 | 04'58" | 00:51'17" |
| 11 | 04'58" | 00:56'15" |
| 12 | 05'02" | 01:01'17" |
| 13 | 04'47" | 01:06'04" |
| 14 | 04'50" | 01:10'54" |
| 15 | 04'52" | 01:15'46" |
| 16 | 05'04" | 01:20'50" |
| 17 | 05'04" | 01:25'54" |
| 18 | 04'47" | 01:30'41" |
| 19 | 04'57" | 01:35'38" |
| 20 | 05'03" | 01:40'41" |
| 21 | 04'51" | 01:45'32" |
| 22 | 04'48" | 01:50'20" |
| 23 | 04'49" | 01:55'09" |
| 24 | 05'12" | 02:00'21" |
| 25 | 04'55" | 02:05'16" |
| 26.0 | 04'34" | 02:09'51" |
展開計圈分析
留言 
