| 已經很久沒騎登山車上宇老,和跑步上宇老,覺得上坡差不多,只是下坡溜的比較快 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 67.89 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.9 | -1.5 % | | 2 | 22.0 | 3.0 % | | 3 | 22.9 | -2.2 % | | 4 | 18.5 | 2.3 % | | 5 | 14.3 | 4.2 % | | 6 | 17.6 | 2.7 % | | 7 | 14.9 | 4.8 % | | 8 | 24.2 | -3.6 % | | 9 | 21.6 | 4.0 % | | 10 | 19.8 | 3.1 % | | 11 | 21.3 | 8.0 % | | 12 | 6.2 | 4.1 % | | 13 | 22.5 | 4.0 % | | 14 | 22.9 | 4.0 % | | 15 | 19.7 | 6.2 % | | 16 | 22.5 | 6.0 % | | 17 | 13.7 | 10.6 % | | 18 | 13.9 | 6.8 % | | 19 | 8.3 | 9.1 % | | 20 | 7.5 | 11.4 % | | 21 | 10.4 | 4.4 % | | 22 | 9.5 | 7.6 % | | 23 | 8.1 | 11.6 % | | 24 | 7.8 | 13.3 % | | 25 | 8.0 | 20.0 % | | 26 | 5.0 | 22.0 % | | 27 | 8.2 | 13.4 % | | 28 | 7.2 | 14.7 % | | 29 | 7.9 | 11.5 % | | 30 | 11.2 | 11.0 % | | 31 | 5.9 | 21.1 % | | 32 | 9.2 | 17.7 % | | 33 | 9.2 | 15.2 % | | 34 | 1.6 | -18.6 % | | 35 | 29.3 | -11.0 % | | 36 | 32.4 | -16.6 % | | 37 | 33.3 | -17.5 % | | 38 | 30.0 | -8.7 % | | 39 | 30.3 | -16.4 % | | 40 | 31.9 | -10.9 % | | 41 | 29.5 | -17.8 % | | 42 | 29.0 | -20.8 % | | 43 | 30.3 | -12.2 % | | 44 | 34.0 | -12.9 % | | 45 | 34.0 | -8.7 % | | 46 | 42.4 | -4.6 % | | 47 | 41.9 | -6.9 % | | 48 | 40.4 | -8.1 % | | 49 | 19.8 | -10.0 % | | 50 | 26.7 | -9.4 % | | 51 | 29.5 | -9.8 % | | 52 | 27.7 | -7.3 % | | 53 | 11.8 | -5.3 % | | 54 | 28.6 | -4.3 % | | 55 | 28.1 | -5.0 % | | 56 | 25.7 | -4.9 % | | 57 | 14.7 | -7.4 % | | 58 | 31.0 | -2.1 % | | 59 | 26.9 | -3.4 % | | 60 | 21.3 | 7.2 % | | 61 | 26.9 | -3.4 % | | 62 | 26.3 | -1.6 % | | 63 | 26.9 | -2.9 % | | 64 | 24.8 | 2.8 % | | 65 | 31.0 | -2.5 % | | 66 | 27.7 | -2.0 % | | 67 | 18.2 | -1.4 % | | 67.9 | 12.5 | 2.6 % |
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67.9 km | 04:22:10 | 15.5 km/h
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