11.1 km | 00:59:41 | 05:21/km日期: 2014-04-06 07:29 - 地點: 澄清湖 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'20" / 05'17" / 23'28" / 05'32" / 05'10" / 05'03" / 04'58" / 05'00" / 05'22" / 05'34" / 05'59" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'27") | 1000 / 1000 |
2 | | 05'17" (+00'20") | 1000 / 2000 |
3 | | 05'40" (+00'43") | 1000 / 3000 |
4 | | 05'31" (+00'34") | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 05'02" (+00'05") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 05'22" (+00'25") | 1000 / 9000 |
10 | | 05'33" (+00'36") | 1000 / 10000 |
11 | | 05'59" (+01'02") | 1000 / 11000 |
12 | | 04'58" (+00'01") | 139 / 11139 |
4月累積里程 : 180.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'17" | 00:09'37" |
3 | 23'28" | 00:33'05" |
4 | 05'32" | 00:38'37" |
5 | 05'10" | 00:43'47" |
6 | 05'03" | 00:48'50" |
7 | 04'58" | 00:53'48" |
8 | 05'00" | 00:58'48" |
9 | 05'22" | 01:04'10" |
10 | 05'34" | 01:09'44" |
11 | 05'59" | 01:15'43" |
11.1 | 04'39" | 01:16'22" |