35.7 km | 03:52:52 | 06:31/km日期: 2014-04-06 06:03 - 總爬升: 564 m - 卡路里: 2001 Cal
Pace: 07'48" / 06'49" / 06'23" / 06'20" / 06'33" / 06'20" / 06'25" / 06'33" / 08'11" / 06'37" / 06'39" / 06'21" / 06'07" / 05'57" / 05'52" / 05'49" / 04'55" / 07'41" / 06'42" / 06'36" / 07'07" / 06'51" / 06'11" / 05'35" / 05'23" / 07'55" / 05'43" / 05'50" / 05'47" / 06'14" / 05'52" / 06'10" / 05'48" / 05'31" / 05'26" / 05'19" /
4月累積里程 : 305.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'49" | 00:14'37" |
| 3 | 06'23" | 00:21'00" |
| 4 | 06'20" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'20" | 00:40'13" |
| 7 | 06'25" | 00:46'38" |
| 8 | 06'33" | 00:53'11" |
| 9 | 08'11" | 01:01'22" |
| 10 | 06'37" | 01:07'59" |
| 11 | 06'39" | 01:14'38" |
| 12 | 06'21" | 01:20'59" |
| 13 | 06'07" | 01:27'06" |
| 14 | 05'57" | 01:33'03" |
| 15 | 05'52" | 01:38'55" |
| 16 | 05'49" | 01:44'44" |
| 17 | 04'55" | 01:49'39" |
| 18 | 07'41" | 01:57'20" |
| 19 | 06'42" | 02:04'02" |
| 20 | 06'36" | 02:10'38" |
| 21 | 07'07" | 02:17'45" |
| 22 | 06'51" | 02:24'36" |
| 23 | 06'11" | 02:30'47" |
| 24 | 05'35" | 02:36'22" |
| 25 | 05'23" | 02:41'45" |
| 26 | 07'55" | 02:49'40" |
| 27 | 05'43" | 02:55'23" |
| 28 | 05'50" | 03:01'13" |
| 29 | 05'47" | 03:07'00" |
| 30 | 06'14" | 03:13'14" |
| 31 | 05'52" | 03:19'06" |
| 32 | 06'10" | 03:25'16" |
| 33 | 05'48" | 03:31'04" |
| 34 | 05'31" | 03:36'35" |
| 35 | 05'26" | 03:42'01" |
| 35.7 | 05'11" | 03:45'32" |
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