5.6 km | 00:34:34 | 06:08/km日期: 2018-10-25 21:11 - 平均心率: 152 - 卡路里: 218 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'23" / 06'13" / 06'13" / 06'13" / 06'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'48") | 382 / 382 |
| 2 | | 20'03" (+16'33") | 68 / 451 |
| 3 | | 04'17" (+00'47") | 383 / 835 |
| 4 | | 17'16" (+13'46") | 78 / 913 |
| 5 | | 04'05" (+00'35") | 397 / 1310 |
| 6 | | 15'30" (+12'00") | 86 / 1397 |
| 7 | | 04'14" (+00'44") | 387 / 1784 |
| 8 | | 16'31" (+13'01") | 82 / 1867 |
| 9 | | 04'19" (+00'49") | 386 / 2253 |
| 10 | | 16'17" (+12'47") | 80 / 2334 |
| 11 | | 04'09" (+00'39") | 394 / 2729 |
| 12 | | 15'47" (+12'17") | 86 / 2815 |
| 13 | | 04'12" (+00'42") | 393 / 3208 |
| 14 | | 16'18" (+12'48") | 82 / 3291 |
| 15 | | 04'09" (+00'39") | 396 / 3687 |
| 16 | | 16'08" (+12'38") | 82 / 3770 |
| 17 | | 04'16" (+00'46") | 390 / 4160 |
| 18 | | 15'26" (+11'56") | 86 / 4247 |
| 19 | | 04'08" (+00'38") | 384 / 4632 |
| 20 | | 15'09" (+11'39") | 92 / 4724 |
| 21 | | 03'49" (+00'19") | 395 / 5120 |
| 22 | | 17'46" (+14'16") | 83 / 5204 |
| 23 | | 03'30" | 399 / 5603 |
| 24 | | 06'11" (+02'41") | 26 / 5630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 151.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 5.6 | 05'34" | 00:34'34" |
展開計圈分析
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