20.3 km | 01:39:10 | 04:53/km日期: 2018-10-25 17:36 - 平均心率: 130 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 06'36" / 04'40" / 06'10" / 04'54" / 04'48" / 04'43" / 04'26" / 04'22" / 04'35" / 04'40" / 04'38" / 06'36" / 04'28" / 04'22" / 04'18" / 04'20" / 12'20" / 04'57" / 37'35" / 05'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+01'52") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'26" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'27") | 1000 / 12000 |
| 13 | | 04'27" (+00'09") | 1000 / 13000 |
| 14 | | 04'21" (+00'03") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'19" (+00'01") | 1000 / 16000 |
| 17 | | 05'17" (+00'59") | 1000 / 17000 |
| 18 | | 04'56" (+00'38") | 1000 / 18000 |
| 19 | | 06'15" (+01'57") | 1000 / 19000 |
| 20 | | 04'46" (+00'28") | 1000 / 20000 |
| 21 | | 04'21" (+00'03") | 253 / 20253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'40" | 00:11'16" |
| 3 | 06'10" | 00:17'26" |
| 4 | 04'54" | 00:22'20" |
| 5 | 04'48" | 00:27'08" |
| 6 | 04'43" | 00:31'51" |
| 7 | 04'26" | 00:36'17" |
| 8 | 04'22" | 00:40'39" |
| 9 | 04'35" | 00:45'14" |
| 10 | 04'40" | 00:49'54" |
| 11 | 04'38" | 00:54'32" |
| 12 | 06'36" | 01:01'08" |
| 13 | 04'28" | 01:05'36" |
| 14 | 04'22" | 01:09'58" |
| 15 | 04'18" | 01:14'16" |
| 16 | 04'20" | 01:18'36" |
| 17 | 12'20" | 01:30'56" |
| 18 | 04'57" | 01:35'53" |
| 19 | 37'35" | 02:13'28" |
| 20 | 05'50" | 02:19'18" |
| 20.3 | 04'24" | 02:20'25" |
展開計圈分析
留言 
