31.4 km | 02:55:02 | 05:34/km日期: 2014-04-05 06:15 - 總爬升: 535 m - 平均心率: 96 - 卡路里: 2322 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'56" / 05'44" / 05'28" / 05'15" / 05'33" / 05'14" / 04'53" / 05'01" / 04'49" / 04'59" / 05'50" / 06'24" / 06'46" / 06'14" / 05'27" / 05'12" / 05'07" / 04'55" / 04'50" / 06'07" / 07'03" / 07'16" / 06'29" / 05'38" / 05'25" / 05'09" / 05'04" / 04'48" / 04'54" / 05'06" / 05'08" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'32" | 31584 / 31584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 192.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'15" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'14" | 00:33'10" |
| 7 | 04'53" | 00:38'03" |
| 8 | 05'01" | 00:43'04" |
| 9 | 04'49" | 00:47'53" |
| 10 | 04'59" | 00:52'52" |
| 11 | 05'50" | 00:58'42" |
| 12 | 06'24" | 01:05'06" |
| 13 | 06'46" | 01:11'52" |
| 14 | 06'14" | 01:18'06" |
| 15 | 05'27" | 01:23'33" |
| 16 | 05'12" | 01:28'45" |
| 17 | 05'07" | 01:33'52" |
| 18 | 04'55" | 01:38'47" |
| 19 | 04'50" | 01:43'37" |
| 20 | 06'07" | 01:49'44" |
| 21 | 07'03" | 01:56'47" |
| 22 | 07'16" | 02:04'03" |
| 23 | 06'29" | 02:10'32" |
| 24 | 05'38" | 02:16'10" |
| 25 | 05'25" | 02:21'35" |
| 26 | 05'09" | 02:26'44" |
| 27 | 05'04" | 02:31'48" |
| 28 | 04'48" | 02:36'36" |
| 29 | 04'54" | 02:41'30" |
| 30 | 05'06" | 02:46'36" |
| 31 | 05'08" | 02:51'44" |
| 31.4 | 07'54" | 02:55'02" |
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