10.0 km | 01:05:10 | 06:30/km日期: 2018-10-24 20:56 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'18" / 06'28" / 06'36" / 06'39" / 06'32" / 06'35" / 06'34" / 06'42" / 06'27" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'17" | 7 / 10007 |
10月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'39" | 00:26'01" |
| 5 | 06'32" | 00:32'33" |
| 6 | 06'35" | 00:39'08" |
| 7 | 06'34" | 00:45'42" |
| 8 | 06'42" | 00:52'24" |
| 9 | 06'27" | 00:58'51" |
| 10 | 06'05" | 01:04'56" |
| 10.0 | 04'15" | 01:04'58" |
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