12.0 km | 01:02:23 | 05:10/km日期: 2018-10-24 05:10 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'57" / 05'27" / 05'14" / 05'11" / 05'07" / 05'09" / 05'16" / 04'56" / 05'04" / 06'01" / 05'00" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 03'51" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.62 km 
MIZUNO wave shadow2 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'09" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 04'56" | 00:42'17" |
| 9 | 05'04" | 00:47'21" |
| 10 | 06'01" | 00:53'22" |
| 11 | 05'00" | 00:58'22" |
| 12 | 05'28" | 01:03'50" |
| 12.0 | 03'59" | 01:04'00" |
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