10.0 km | 00:46:45 | 04:40/km日期: 2014-04-05 13:43 - 地點: 龍潭操場 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 56%
Pace: 04'58" / 04'45" / 04'47" / 04'40" / 04'41" / 04'42" / 04'35" / 04'39" / 04'38" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'45" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'13" | 5 / 10005 |
4月累積里程 : 173.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'42" | 00:28'33" |
| 7 | 04'35" | 00:33'08" |
| 8 | 04'39" | 00:37'47" |
| 9 | 04'38" | 00:42'25" |
| 10 | 04'20" | 00:46'45" |
| 10.0 | 03'07" | 00:46'46" |
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