|  全馬 | 06:11:03 | 08:47/km | 第21馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:11:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'28" (+04'53") | 01:19'49" (+08'08") | | 00:39'21" (+03'46") | | 00:36'06" (+00'31") | 01:11'41" | | 00:35'35" | | 00:48'00" (+12'25") | 01:42'34" (+30'53") | | 00:54'34" (+18'59") | | 00:54'35" (+19'00") | 01:38'56" (+27'15") | | 00:44'21" (+08'46") | |
日期: 2018-10-21 06:32 - 總爬升: 5153 m - 平均心率: 145 - 卡路里: 2191 Cal - 總步數: 69206 - 平均步頻: 186 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+03'16") | 1009 / 1009 | 178 / 71 | | 2 | | 06'46" (+02'15") | 1002 / 2012 | 182 / 80 | | 3 | | 11'12" (+06'41") | 1000 / 3012 | 191 / 46 | | 4 | | 07'18" (+02'47") | 1005 / 4018 | 183 / 74 | | 5 | | 07'14" (+02'43") | 1002 / 5020 | 177 / 77 |
| 6 | | 06'38" (+02'07") | 1005 / 6026 | 178 / 84 | | 7 | | 07'34" (+03'03") | 1401 / 7427 | 174 / 75 | | 8 | | 05'05" (+00'34") | 1004 / 8432 | 172 / 113 | | 9 | | 08'21" (+03'50") | 1004 / 9437 | 173 / 68 | | 10 | | 08'45" (+04'14") | 1008 / 10445 | 170 / 66 | | 11 | | 07'00" (+02'29") | 1006 / 11452 | 177 / 80 | | 12 | | 06'54" (+02'23") | 1002 / 12455 | 176 / 82 | | 13 | | 07'29" (+02'58") | 1000 / 13456 | 176 / 75 | | 14 | | 07'08" (+02'37") | 1006 / 14462 | 175 / 79 | | 15 | | 07'25" (+02'54") | 1002 / 15464 | 174 / 77 | | 16 | | 05'50" (+01'19") | 1007 / 16471 | 185 / 92 | | 17 | | 06'42" (+02'11") | 1005 / 17477 | 178 / 83 | | 18 | | 07'59" (+03'28") | 1000 / 18477 | 177 / 70 | | 19 | | 07'11" (+02'40") | 1003 / 19480 | 175 / 79 | | 20 | | 07'44" (+03'13") | 1007 / 20487 | 173 / 74 | | 21 | | 06'56" (+02'25") | 1000 / 21488 | 176 / 81 | | 22 | | 07'06" (+02'35") | 1002 / 22491 | 177 / 79 | | 23 | | 12'54" (+08'23") | 1000 / 23491 | 139 / 55 | | 24 | | 10'07" (+05'36") | 1001 / 24493 | 189 / 52 | | 25 | | 11'05" (+06'34") | 1001 / 25495 | 187 / 47 | | 26 | | 12'04" (+07'33") | 1002 / 26497 | 197 / 41 | | 27 | | 10'24" (+05'53") | 1004 / 27502 | 205 / 46 | | 28 | | 10'22" (+05'51") | 1003 / 28505 | 198 / 48 | | 29 | | 10'36" (+06'05") | 1007 / 29513 | 199 / 47 | | 30 | | 11'03" (+06'32") | 1001 / 30514 | 202 / 44 | | 31 | | 11'02" (+06'31") | 1002 / 31517 | 197 / 45 | | 32 | | 11'06" (+06'35") | 1006 / 32523 | 204 / 44 | | 33 | | 11'15" (+06'44") | 1004 / 33527 | 200 / 44 | | 34 | | 10'22" (+05'51") | 1001 / 34529 | 223 / 43 | | 35 | | 10'40" (+06'09") | 1004 / 35533 | 226 / 41 | | 36 | | 10'08" (+05'37") | 1005 / 36539 | 174 / 56 | | 37 | | 08'34" (+04'03") | 1001 / 37540 | 159 / 72 | | 38 | | 07'31" (+03'00") | 1233 / 38774 | 182 / 72 | | 39 | | 04'31" | 1007 / 39781 | 184 / 119 | | 40 | | 11'41" (+07'10") | 1006 / 40787 | 198 / 43 | | 41 | | 09'38" (+05'07") | 1008 / 41795 | 197 / 52 | | 42 | | 08'21" (+03'50") | 892 / 42688 | 198 / 60 |
 雲林廖大諄  賽前宣言: 歡樂全馬 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 256.59 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'52" | 00:14'39" | | 3 | 11'13" | 00:25'52" | | 4 | 07'17" | 00:33'09" | | 5 | 07'19" | 00:40'28" | | 6 | 06'37" | 00:47'05" | | 7 | 10'41" | 00:57'46" | | 8 | 04'43" | 01:02'29" | | 9 | 08'23" | 01:10'52" | | 10 | 08'57" | 01:19'49" | | 11 | 07'00" | 01:26'49" | | 12 | 06'57" | 01:33'46" | | 13 | 07'30" | 01:41'16" | | 14 | 07'06" | 01:48'22" | | 15 | 07'33" | 01:55'55" | | 16 | 05'46" | 02:01'41" | | 17 | 06'50" | 02:08'31" | | 18 | 08'00" | 02:16'31" | | 19 | 07'07" | 02:23'38" | | 20 | 07'52" | 02:31'30" | | 21 | 06'59" | 02:38'29" | | 22 | 07'02" | 02:45'31" | | 23 | 12'56" | 02:58'27" | | 24 | 09'57" | 03:08'24" | | 25 | 11'06" | 03:19'30" | | 26 | 12'15" | 03:31'45" | | 27 | 10'21" | 03:42'06" | | 28 | 10'02" | 03:52'08" | | 29 | 11'00" | 04:03'08" | | 30 | 10'56" | 04:14'04" | | 31 | 11'12" | 04:25'16" | | 32 | 11'09" | 04:36'25" | | 33 | 11'08" | 04:47'33" | | 34 | 10'30" | 04:58'03" | | 35 | 10'36" | 05:08'39" | | 36 | 10'33" | 05:19'12" | | 37 | 08'32" | 05:27'44" | | 38 | 09'48" | 05:37'32" | | 39 | 04'01" | 05:41'33" | | 40 | 11'27" | 05:53'00" | | 41 | 09'41" | 06:02'41" | | 41.9 | 09'01" | 06:11'03" |
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