13.0 km | 01:06:20 | 05:05/km日期: 2018-10-21 16:18 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 05'31" / 05'04" / 05'09" / 05'25" / 04'20" / 04'57" / 04'42" / 04'55" / 05'05" / 04'59" / 06'56" / 05'11" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+01'04") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'57" (+00'37") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'44") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'58" (+01'38") | 1000 / 11000 |
| 12 | | 05'10" (+00'50") | 1000 / 12000 |
| 13 | | 04'52" (+00'32") | 1000 / 13000 |
| 14 | | 04'54" (+00'34") | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
80.96 km 
美津濃 WAVE RIDER 19 累積 :
3894.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'25" | 00:21'09" |
| 5 | 04'20" | 00:25'29" |
| 6 | 04'57" | 00:30'26" |
| 7 | 04'42" | 00:35'08" |
| 8 | 04'55" | 00:40'03" |
| 9 | 05'05" | 00:45'08" |
| 10 | 04'59" | 00:50'07" |
| 11 | 06'56" | 00:57'03" |
| 12 | 05'11" | 01:02'14" |
| 13 | 04'53" | 01:07'07" |
| 13.0 | 04'45" | 01:07'19" |
展開計圈分析
留言 
