|  全馬 | 05:02:38 | 07:10/km | 第43馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:02:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+07'43") | 00:58'22" (+11'23") | | 00:27'14" (+03'49") | | 00:23'25" | 00:46'59" | | 00:23'34" (+00'09") | | 00:35'45" (+12'20") | 01:21'05" (+34'06") | | 00:45'20" (+21'55") | | 00:46'03" (+22'38") | 01:18'22" (+31'23") | | 00:32'19" (+08'54") | |
日期: 2018-10-21 06:32 - 總爬升: 4645 m - 地點: 杉林溪大飯店 - 平均心率: 141 - 卡路里: 2503 Cal - 總步數: 73012 - 平均步頻: 208 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+03'55") | 1002 / 1002 | 179 / 81 | | 2 | | 05'29" (+02'31") | 1005 / 2007 | 181 / 100 | | 3 | | 08'33" (+05'35") | 1006 / 3014 | 188 / 61 | | 4 | | 04'57" (+01'59") | 1005 / 4019 | 183 / 109 | | 5 | | 05'09" (+02'11") | 1005 / 5024 | 188 / 103 |
| 6 | | 04'58" (+02'00") | 1000 / 6025 | 183 / 109 | | 7 | | 05'32" (+02'34") | 1150 / 7176 | 181 / 99 | | 8 | | 04'37" (+01'39") | 1002 / 8178 | 182 / 118 | | 9 | | 05'41" (+02'43") | 1003 / 9182 | 181 / 96 | | 10 | | 05'30" (+02'32") | 1005 / 10187 | 177 / 102 | | 11 | | 04'42" (+01'44") | 1008 / 11196 | 184 / 115 | | 12 | | 04'44" (+01'46") | 1001 / 12197 | 184 / 114 | | 13 | | 04'36" (+01'38") | 1001 / 13199 | 183 / 118 | | 14 | | 04'28" (+01'30") | 1009 / 14208 | 184 / 121 | | 15 | | 04'45" (+01'47") | 1005 / 15214 | 183 / 114 | | 16 | | 04'34" (+01'36") | 1005 / 16220 | 184 / 118 | | 17 | | 04'41" (+01'43") | 1007 / 17228 | 185 / 115 | | 18 | | 04'54" (+01'56") | 1002 / 18231 | 183 / 111 | | 19 | | 04'37" (+01'39") | 1003 / 19234 | 185 / 116 | | 20 | | 04'41" (+01'43") | 1004 / 20238 | 184 / 115 | | 21 | | 04'37" (+01'39") | 1008 / 21247 | 183 / 117 | | 22 | | 05'04" (+02'06") | 1001 / 22248 | 182 / 107 | | 23 | | 08'03" (+05'05") | 1001 / 23249 | 224 / 55 | | 24 | | 08'35" (+05'37") | 1005 / 24255 | 227 / 51 | | 25 | | 09'27" (+06'29") | 1008 / 25264 | 220 / 48 | | 26 | | 08'56" (+05'58") | 1001 / 26265 | 232 / 48 | | 27 | | 07'48" (+04'50") | 1009 / 27275 | 225 / 56 | | 28 | | 09'39" (+06'41") | 1000 / 28276 | 226 / 45 | | 29 | | 08'56" (+05'58") | 1006 / 29282 | 235 / 47 | | 30 | | 09'40" (+06'42") | 1004 / 30286 | 220 / 46 | | 31 | | 09'51" (+06'53") | 1006 / 31293 | 236 / 42 | | 32 | | 09'42" (+06'44") | 1006 / 32300 | 235 / 43 | | 33 | | 09'39" (+06'41") | 1006 / 33306 | 237 / 43 | | 34 | | 08'27" (+05'29") | 1002 / 34309 | 227 / 51 | | 35 | | 08'04" (+05'06") | 1009 / 35318 | 213 / 58 | | 36 | | 04'56" (+01'58") | 1006 / 36325 | 187 / 108 | | 37 | | 05'49" (+02'51") | 1340 / 37666 | 191 / 89 | | 38 | | 02'58" | 1005 / 38672 | 186 / 180 | | 39 | | 09'39" (+06'41") | 1003 / 39675 | 206 / 50 | | 40 | | 06'54" (+03'56") | 1005 / 40681 | 191 / 75 | | 41 | | 09'54" (+06'56") | 1004 / 41685 | 163 / 61 | | 42 | | 11'10" (+08'12") | 1003 / 42689 | 240 / 37 | | 43 | | 12'08" (+09'10") | 1003 / 43693 | 238 / 34 | | 44 | | 11'36" (+08'38") | 1001 / 44695 | 223 / 38 | | 45 | | 10'04" (+07'06") | 1007 / 45702 | 229 / 43 | | 46 | | 09'10" (+06'12") | 1003 / 46705 | 233 / 46 | | 47 | | 12'54" (+09'56") | 1002 / 47708 | 205 / 37 |
賽前宣言: 挑戰當日來回,體力大考驗 賽後評分: 補給要加強
汽車 重機車輛太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 265.15 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'31" | 00:12'24" | | 3 | 08'32" | 00:20'56" | | 4 | 05'04" | 00:26'00" | | 5 | 05'08" | 00:31'08" | | 6 | 05'02" | 00:36'10" | | 7 | 06'23" | 00:42'33" | | 8 | 04'34" | 00:47'07" | | 9 | 05'44" | 00:52'51" | | 10 | 05'31" | 00:58'22" | | 11 | 04'45" | 01:03'07" | | 12 | 04'47" | 01:07'54" | | 13 | 04'37" | 01:12'31" | | 14 | 04'30" | 01:17'01" | | 15 | 04'46" | 01:21'47" | | 16 | 04'34" | 01:26'21" | | 17 | 04'43" | 01:31'04" | | 18 | 04'57" | 01:36'01" | | 19 | 04'38" | 01:40'39" | | 20 | 04'42" | 01:45'21" | | 21 | 04'40" | 01:50'01" | | 22 | 05'05" | 01:55'06" | | 23 | 07'57" | 02:03'03" | | 24 | 08'35" | 02:11'38" | | 25 | 09'28" | 02:21'06" | | 26 | 09'00" | 02:30'06" | | 27 | 08'00" | 02:38'06" | | 28 | 09'40" | 02:47'46" | | 29 | 08'55" | 02:56'41" | | 30 | 09'45" | 03:06'26" | | 31 | 09'51" | 03:16'17" | | 32 | 09'34" | 03:25'51" | | 33 | 09'52" | 03:35'43" | | 34 | 08'41" | 03:44'24" | | 35 | 08'05" | 03:52'29" | | 36 | 05'01" | 03:57'30" | | 37 | 08'00" | 04:05'30" | | 38 | 02'44" | 04:08'14" | | 39 | 09'32" | 04:17'46" | | 40 | 07'02" | 04:24'48" | | 41 | 08'36" | 04:33'24" | | 42 | 12'15" | 04:45'39" | | 43 | 12'08" | 04:57'47" | | 44 | 11'49" | 05:09'36" | | 45 | 10'02" | 05:19'38" | | 46 | 09'19" | 05:28'57" | | 47 | 11'56" | 05:40'53" | | 47.6 | 17'19" | 05:50'41" |
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