全馬 | 03:58:29 | 05:39/km | 第4馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 03:58:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+02'49") | 00:52'12" (+03'48") |
| 00:25'16" (+01'09") |
| 00:24'07" | 00:48'24" |
| 00:24'17" (+00'10") |
| 00:28'28" (+04'21") | 01:04'13" (+15'49") |
| 00:35'45" (+11'38") |
| 00:37'06" (+12'59") | 01:08'41" (+20'17") |
| 00:31'35" (+07'28") |
|
日期: 2018-10-21 06:32 - 總爬升: 1750 m - 平均心率: 162 - 卡路里: 2195 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'20" (+01'47") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'08") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'57") | 1000 / 15000 |
| 16 | | 04'44" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 05'03" (+00'30") | 1000 / 19000 |
| 20 | | 04'48" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 05'13" (+00'40") | 1000 / 22000 |
| 23 | | 06'04" (+01'31") | 1000 / 23000 |
| 24 | | 06'07" (+01'34") | 1000 / 24000 |
| 25 | | 06'29" (+01'56") | 1000 / 25000 |
| 26 | | 07'25" (+02'52") | 1000 / 26000 |
| 27 | | 06'07" (+01'34") | 1000 / 27000 |
| 28 | | 07'13" (+02'40") | 1000 / 28000 |
| 29 | | 07'31" (+02'58") | 1000 / 29000 |
| 30 | | 07'26" (+02'53") | 1000 / 30000 |
| 31 | | 07'49" (+03'16") | 1000 / 31000 |
| 32 | | 08'36" (+04'03") | 1000 / 32000 |
| 33 | | 07'08" (+02'35") | 1000 / 33000 |
| 34 | | 07'14" (+02'41") | 1000 / 34000 |
| 35 | | 06'17" (+01'44") | 1000 / 35000 |
| 36 | | 05'57" (+01'24") | 1000 / 36000 |
| 37 | | 06'12" (+01'39") | 1000 / 37000 |
| 38 | | 06'32" (+01'59") | 1000 / 38000 |
| 39 | | 06'51" (+02'18") | 1000 / 39000 |
| 40 | | 06'01" (+01'28") | 1000 / 40000 |
| 41 | | 05'20" (+00'47") | 935 / 40935 |
雖然被引導到跑錯路，不過還是保住分一的位子運氣不錯。
賽前宣言: 慢慢走
賽後評分: 路線規劃的指揮人員不足。
感謝辛苦的志工。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
205.47 km 
Adidas Adizero boston 6m 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 06'20" | 00:17'23" |
| 4 | 04'44" | 00:22'07" |
| 5 | 04'49" | 00:26'56" |
| 6 | 05'02" | 00:31'58" |
| 7 | 05'34" | 00:37'32" |
| 8 | 04'34" | 00:42'06" |
| 9 | 05'20" | 00:47'26" |
| 10 | 04'46" | 00:52'12" |
| 11 | 04'38" | 00:56'50" |
| 12 | 04'39" | 01:01'29" |
| 13 | 04'42" | 01:06'11" |
| 14 | 04'38" | 01:10'49" |
| 15 | 05'30" | 01:16'19" |
| 16 | 04'44" | 01:21'03" |
| 17 | 04'50" | 01:25'53" |
| 18 | 04'51" | 01:30'44" |
| 19 | 05'03" | 01:35'47" |
| 20 | 04'49" | 01:40'36" |
| 21 | 04'33" | 01:45'09" |
| 22 | 05'13" | 01:50'22" |
| 23 | 06'05" | 01:56'27" |
| 24 | 06'07" | 02:02'34" |
| 25 | 06'30" | 02:09'04" |
| 26 | 07'25" | 02:16'29" |
| 27 | 06'08" | 02:22'37" |
| 28 | 07'14" | 02:29'51" |
| 29 | 07'32" | 02:37'23" |
| 30 | 07'26" | 02:44'49" |
| 31 | 07'49" | 02:52'38" |
| 32 | 08'36" | 03:01'14" |
| 33 | 07'09" | 03:08'23" |
| 34 | 07'14" | 03:15'37" |
| 35 | 06'18" | 03:21'55" |
| 36 | 05'57" | 03:27'52" |
| 37 | 06'13" | 03:34'05" |
| 38 | 06'32" | 03:40'37" |
| 39 | 06'52" | 03:47'29" |
| 40 | 06'01" | 03:53'30" |
| 40.9 | 05'20" | 03:58'30" |
展開計圈分析
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