21.1 km | 01:59:45 | 05:40/km日期: 2014-04-04 14:57 - 總爬升: 267 m - 平均心率: 95 - 卡路里: 1705 Cal - 溫度: 24°C - 濕度: 47%
Pace: 04'27" / 04'59" / 05'06" / 05'08" / 05'04" / 05'29" / 06'28" / 06'05" / 07'13" / 06'59" / 05'57" / 04'41" / 04'39" / 05'22" / 05'59" / 05'41" / 05'28" / 05'41" / 05'40" / 05'58" / 05'50" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1017 / 1017 |
| 2 | | 04'59" (+00'33") | 1017 / 2034 |
| 3 | | 05'05" (+00'39") | 998 / 3033 |
| 4 | | 05'09" (+00'43") | 1009 / 4042 |
| 5 | | 05'01" (+00'35") | 1017 / 5059 |
| 6 | | 05'37" (+01'11") | 1009 / 6068 |
| 7 | | 06'23" (+01'57") | 1005 / 7074 |
| 8 | | 06'08" (+01'42") | 1013 / 8088 |
| 9 | | 07'16" (+02'50") | 1006 / 9094 |
| 10 | | 06'57" (+02'31") | 1005 / 10100 |
| 11 | | 05'39" (+01'13") | 1012 / 11112 |
| 12 | | 04'46" (+00'20") | 1009 / 12121 |
| 13 | | 04'36" (+00'10") | 1004 / 13126 |
| 14 | | 05'40" (+01'14") | 1015 / 14141 |
| 15 | | 05'47" (+01'21") | 999 / 15140 |
| 16 | | 05'42" (+01'16") | 1018 / 16159 |
| 17 | | 05'28" (+01'02") | 1007 / 17166 |
| 18 | | 05'32" (+01'06") | 1009 / 18175 |
| 19 | | 05'45" (+01'19") | 1008 / 19183 |
| 20 | | 05'58" (+01'32") | 1010 / 20193 |
| 21 | | 05'55" (+01'29") | 1011 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
201.67 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'59" | 00:09'26" |
| 3 | 05'06" | 00:14'32" |
| 4 | 05'08" | 00:19'40" |
| 5 | 05'04" | 00:24'44" |
| 6 | 05'29" | 00:30'13" |
| 7 | 06'28" | 00:36'41" |
| 8 | 06'05" | 00:42'46" |
| 9 | 07'13" | 00:49'59" |
| 10 | 06'59" | 00:56'58" |
| 11 | 05'57" | 01:02'55" |
| 12 | 04'41" | 01:07'36" |
| 13 | 04'39" | 01:12'15" |
| 14 | 05'22" | 01:17'37" |
| 15 | 05'59" | 01:23'36" |
| 16 | 05'41" | 01:29'17" |
| 17 | 05'28" | 01:34'45" |
| 18 | 05'41" | 01:40'26" |
| 19 | 05'40" | 01:46'06" |
| 20 | 05'58" | 01:52'04" |
| 21 | 05'50" | 01:57'54" |
| 21.1 | 17'07" | 01:59'45" |
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