11.3 km | 01:05:27 | 05:46/km日期: 2018-10-21 05:23 - 平均心率: 139 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'11" / 06'01" / 05'48" / 05'36" / 05'38" / 05'53" / 06'26" / 05'37" / 06'59" / 05'32" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 341 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
335.62 km 
MIZUNO wave shadow2 累積 :
1176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'01" | 00:13'12" |
| 3 | 05'48" | 00:19'00" |
| 4 | 05'36" | 00:24'36" |
| 5 | 05'38" | 00:30'14" |
| 6 | 05'53" | 00:36'07" |
| 7 | 06'26" | 00:42'33" |
| 8 | 05'37" | 00:48'10" |
| 9 | 06'59" | 00:55'09" |
| 10 | 05'32" | 01:00'41" |
| 11 | 05'28" | 01:06'09" |
| 11.3 | 05'27" | 01:08'01" |
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