23.6 km | 02:32:15 | 06:26/km日期: 2018-10-20 14:09 - 平均心率: 164 - 卡路里: 1674 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'40" / 05'50" / 06'08" / 05'51" / 06'23" / 06'04" / 06'17" / 05'56" / 05'49" / 05'43" / 06'19" / 06'16" / 06'13" / 06'03" / 06'02" / 05'56" / 06'10" / 07'01" / 06'48" / 06'47" / 05'48" / 06'07" / 06'07" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'57") | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 06'07" (+00'24") | 1000 / 3000 |
4 | | 05'51" (+00'08") | 1000 / 4000 |
5 | | 06'22" (+00'39") | 1000 / 5000 |
6 | | 06'03" (+00'20") | 1000 / 6000 |
7 | | 06'17" (+00'34") | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'05") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 06'19" (+00'36") | 1000 / 11000 |
12 | | 06'15" (+00'32") | 1000 / 12000 |
13 | | 06'06" (+00'23") | 1000 / 13000 |
14 | | 06'09" (+00'26") | 1000 / 14000 |
15 | | 06'02" (+00'19") | 1000 / 15000 |
16 | | 05'55" (+00'12") | 1000 / 16000 |
17 | | 06'10" (+00'27") | 1000 / 17000 |
18 | | 07'00" (+01'17") | 1000 / 18000 |
19 | | 06'48" (+01'05") | 1000 / 19000 |
20 | | 06'46" (+01'03") | 1000 / 20000 |
21 | | 05'48" (+00'05") | 1000 / 21000 |
22 | | 06'07" (+00'24") | 1000 / 22000 |
23 | | 06'06" (+00'23") | 1000 / 23000 |
24 | | 15'25" (+09'42") | 645 / 23645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 157.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'50" | 00:12'30" |
3 | 06'08" | 00:18'38" |
4 | 05'51" | 00:24'29" |
5 | 06'23" | 00:30'52" |
6 | 06'04" | 00:36'56" |
7 | 06'17" | 00:43'13" |
8 | 05'56" | 00:49'09" |
9 | 05'49" | 00:54'58" |
10 | 05'43" | 01:00'41" |
11 | 06'19" | 01:07'00" |
12 | 06'16" | 01:13'16" |
13 | 06'13" | 01:19'29" |
14 | 06'03" | 01:25'32" |
15 | 06'02" | 01:31'34" |
16 | 05'56" | 01:37'30" |
17 | 06'10" | 01:43'40" |
18 | 07'01" | 01:50'41" |
19 | 06'48" | 01:57'29" |
20 | 06'47" | 02:04'16" |
21 | 05'48" | 02:10'04" |
22 | 06'07" | 02:16'11" |
23 | 06'07" | 02:22'18" |
23.6 | 15'25" | 02:32'15" |