10.3 km | 00:48:43 | 04:45/km日期: 2018-10-20 10:11 - 平均心率: 149 - 卡路里: 503 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 04'54" / 04'47" / 04'42" / 04'45" / 04'50" / 04'40" / 04'44" / 04'47" / 04'44" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
238.23 km 
MIZUNO J1GC180005 累積 :
280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'50" | 00:23'58" |
| 6 | 04'40" | 00:28'38" |
| 7 | 04'44" | 00:33'22" |
| 8 | 04'47" | 00:38'09" |
| 9 | 04'44" | 00:42'53" |
| 10 | 04'39" | 00:47'32" |
| 10.3 | 04'43" | 00:48'44" |
展開計圈分析
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