31.2 km | 03:24:43 | 06:33/km日期: 2018-10-20 07:16 - 總爬升: 152 m - 卡路里: 2230 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'45" / 07'59" / 06'00" / 06'47" / 05'45" / 05'38" / 05'46" / 05'35" / 05'36" / 05'42" / 05'51" / 05'54" / 05'53" / 06'07" / 05'58" / 05'49" / 05'49" / 05'46" / 06'16" / 06'03" / 06'29" / 06'09" / 06'19" / 09'35" / 05'53" / 06'09" / 06'38" / 09'19" / 09'23" / 07'50" / 09'59" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'10") | 1000 / 1000 |
| 2 | | 07'59" (+02'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'33") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 06'15" (+00'41") | 1000 / 19000 |
| 20 | | 06'03" (+00'29") | 1000 / 20000 |
| 21 | | 06'29" (+00'55") | 1000 / 21000 |
| 22 | | 06'08" (+00'34") | 1000 / 22000 |
| 23 | | 06'19" (+00'45") | 1000 / 23000 |
| 24 | | 09'34" (+04'00") | 1000 / 24000 |
| 25 | | 05'53" (+00'19") | 1000 / 25000 |
| 26 | | 06'09" (+00'35") | 1000 / 26000 |
| 27 | | 06'37" (+01'03") | 1000 / 27000 |
| 28 | | 09'18" (+03'44") | 1000 / 28000 |
| 29 | | 09'17" (+03'43") | 1000 / 29000 |
| 30 | | 07'55" (+02'21") | 1000 / 30000 |
| 31 | | 07'00" (+01'26") | 1000 / 31000 |
| 32 | | 10'52" (+05'18") | 182 / 31182 |
10月累積里程 : 248.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'59" | 00:15'44" |
| 3 | 06'00" | 00:21'44" |
| 4 | 06'47" | 00:28'31" |
| 5 | 05'45" | 00:34'16" |
| 6 | 05'38" | 00:39'54" |
| 7 | 05'46" | 00:45'40" |
| 8 | 05'35" | 00:51'15" |
| 9 | 05'36" | 00:56'51" |
| 10 | 05'42" | 01:02'33" |
| 11 | 05'51" | 01:08'24" |
| 12 | 05'54" | 01:14'18" |
| 13 | 05'53" | 01:20'11" |
| 14 | 06'07" | 01:26'18" |
| 15 | 05'58" | 01:32'16" |
| 16 | 05'49" | 01:38'05" |
| 17 | 05'49" | 01:43'54" |
| 18 | 05'46" | 01:49'40" |
| 19 | 06'16" | 01:55'56" |
| 20 | 06'03" | 02:01'59" |
| 21 | 06'29" | 02:08'28" |
| 22 | 06'09" | 02:14'37" |
| 23 | 06'19" | 02:20'56" |
| 24 | 09'35" | 02:30'31" |
| 25 | 05'53" | 02:36'24" |
| 26 | 06'09" | 02:42'33" |
| 27 | 06'38" | 02:49'11" |
| 28 | 09'19" | 02:58'30" |
| 29 | 09'23" | 03:07'53" |
| 30 | 07'50" | 03:15'43" |
| 31 | 09'59" | 03:25'42" |
| 31.2 | 10'52" | 03:27'41" |
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