30.6 km | 03:25:22 | 06:43/km日期: 2018-10-14 05:25 - 總爬升: 465 m - 平均心率: 73 - 卡路里: 2440 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'10" / 06'06" / 06'28" / 06'31" / 06'45" / 06'58" / 06'10" / 07'34" / 06'19" / 06'43" / 06'10" / 06'50" / 06'07" / 07'02" / 06'07" / 06'59" / 08'19" / 07'33" / 07'12" / 09'39" / 05'46" / 05'42" / 06'07" / 06'39" / 06'08" / 06'40" / 05'50" / 07'38" / 06'35" / 06'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 15202 / 15202 |
| 2 | | 08'01" (+01'29") | 1159 / 16361 |
| 3 | | 07'53" (+01'21") | 3334 / 19696 |
| 4 | | 06'23" | 11021 / 30717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
237.53 km 
母子2魚 丫拖4o 累積 :
9256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'28" | 00:18'44" |
| 4 | 06'31" | 00:25'15" |
| 5 | 06'45" | 00:32'00" |
| 6 | 06'58" | 00:38'58" |
| 7 | 06'10" | 00:45'08" |
| 8 | 07'34" | 00:52'42" |
| 9 | 06'19" | 00:59'01" |
| 10 | 06'43" | 01:05'44" |
| 11 | 06'10" | 01:11'54" |
| 12 | 06'50" | 01:18'44" |
| 13 | 06'07" | 01:24'51" |
| 14 | 07'02" | 01:31'53" |
| 15 | 06'07" | 01:38'00" |
| 16 | 06'59" | 01:44'59" |
| 17 | 08'19" | 01:53'18" |
| 18 | 07'33" | 02:00'51" |
| 19 | 07'12" | 02:08'03" |
| 20 | 09'39" | 02:17'42" |
| 21 | 05'46" | 02:23'28" |
| 22 | 05'42" | 02:29'10" |
| 23 | 06'07" | 02:35'17" |
| 24 | 06'39" | 02:41'56" |
| 25 | 06'08" | 02:48'04" |
| 26 | 06'40" | 02:54'44" |
| 27 | 05'50" | 03:00'34" |
| 28 | 07'38" | 03:08'12" |
| 29 | 06'35" | 03:14'47" |
| 30 | 06'28" | 03:21'15" |
| 30.6 | 07'15" | 03:25'22" |
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