9.0 km | 01:00:09 | 06:41/km日期: 2018-10-18 12:29 - 平均心率: 162 - 卡路里: 779 Cal - 平均步頻: 178
Pace: 06'34" / 06'21" / 06'30" / 06'19" / 07'31" / 08'43" / 06'27" / 06'35" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 400 / 400 |
| 2 | | 06'24" (+00'03") | 400 / 800 |
| 3 | | 06'23" (+00'02") | 400 / 1200 |
| 4 | | 06'22" (+00'01") | 400 / 1600 |
| 5 | | 06'28" (+00'07") | 400 / 2000 |
| 6 | | 06'25" (+00'04") | 400 / 2400 |
| 7 | | 06'25" (+00'04") | 400 / 2800 |
| 8 | | 06'21" | 400 / 3199 |
| 9 | | 06'24" (+00'03") | 400 / 3599 |
| 10 | | 06'24" (+00'03") | 400 / 3999 |
| 11 | | 06'27" (+00'06") | 400 / 4399 |
| 12 | | 06'40" (+00'19") | 267 / 4667 |
| 13 | | 07'15" (+00'54") | 400 / 5067 |
| 14 | | 06'31" (+00'10") | 400 / 5467 |
| 15 | | 06'35" (+00'14") | 400 / 5867 |
| 16 | | 08'12" (+01'51") | 400 / 6267 |
| 17 | | 06'27" (+00'06") | 400 / 6667 |
| 18 | | 06'33" (+00'12") | 400 / 7067 |
| 19 | | 06'34" (+00'13") | 400 / 7467 |
| 20 | | 06'40" (+00'19") | 400 / 7867 |
| 21 | | 07'02" (+00'41") | 400 / 8267 |
| 22 | | 06'23" (+00'02") | 400 / 8667 |
| 23 | | 08'20" (+01'59") | 331 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 07'31" | 00:33'15" |
| 6 | 08'43" | 00:41'58" |
| 7 | 06'27" | 00:48'25" |
| 8 | 06'35" | 00:55'00" |
| 9.0 | 12'38" | 01:07'38" |
展開計圈分析
留言 
