16.9 km | 05:17:14 | 18:49/km日期: 2018-10-17 10:16 - 總爬升: 902 m - 平均心率: 133 - 卡路里: 1162 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 78%
Pace: 16'58" / 14'43" / 13'57" / 21'38" / 26'38" / 22'10" / 25'02" / 14'25" / 21'30" / 18'28" / 17'37" / 15'47" / 19'39" / 21'55" / 20'46" / 14'03" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+03'01") | 1000 / 1000 |
| 2 | | 14'42" (+00'45") | 1000 / 2000 |
| 3 | | 13'57" | 1000 / 3000 |
| 4 | | 21'38" (+07'41") | 1000 / 4000 |
| 5 | | 26'38" (+12'41") | 1000 / 5000 |
| 6 | | 22'09" (+08'12") | 1000 / 6000 |
| 7 | | 25'01" (+11'04") | 1000 / 7000 |
| 8 | | 14'25" (+00'28") | 1000 / 8000 |
| 9 | | 21'29" (+07'32") | 1000 / 9000 |
| 10 | | 18'28" (+04'31") | 1000 / 10000 |
| 11 | | 17'37" (+03'40") | 1000 / 11000 |
| 12 | | 15'46" (+01'49") | 1000 / 12000 |
| 13 | | 19'38" (+05'41") | 1000 / 13000 |
| 14 | | 21'55" (+07'58") | 1000 / 14000 |
| 15 | | 20'45" (+06'48") | 1000 / 15000 |
| 16 | | 14'03" (+00'06") | 1000 / 16000 |
| 17 | | 14'04" (+00'07") | 850 / 16850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 89.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 14'43" | 00:31'41" |
| 3 | 13'57" | 00:45'38" |
| 4 | 21'38" | 01:07'16" |
| 5 | 26'38" | 01:33'54" |
| 6 | 22'10" | 01:56'04" |
| 7 | 25'02" | 02:21'06" |
| 8 | 14'25" | 02:35'31" |
| 9 | 21'30" | 02:57'01" |
| 10 | 18'28" | 03:15'29" |
| 11 | 17'37" | 03:33'06" |
| 12 | 15'47" | 03:48'53" |
| 13 | 19'39" | 04:08'32" |
| 14 | 21'55" | 04:30'27" |
| 15 | 20'46" | 04:51'13" |
| 16 | 14'03" | 05:05'16" |
| 16.9 | 14'04" | 05:17'14" |
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