12.2 km | 01:14:51 | 06:07/km日期: 2018-10-16 17:08 - 總爬升: 107 m - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'59" / 06'02" / 06'13" / 06'19" / 06'18" / 06'04" / 06'15" / 05'56" / 05'56" / 05'44" / 06'34" / 06'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'57" (+01'13") | 212 / 12212 |
10月累積里程 :
252.29 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'19" | 00:24'33" |
| 5 | 06'18" | 00:30'51" |
| 6 | 06'04" | 00:36'55" |
| 7 | 06'15" | 00:43'10" |
| 8 | 05'56" | 00:49'06" |
| 9 | 05'56" | 00:55'02" |
| 10 | 05'44" | 01:00'46" |
| 11 | 06'34" | 01:07'20" |
| 12 | 06'03" | 01:13'23" |
| 12.2 | 06'53" | 01:14'51" |
展開計圈分析
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