12.2 km | 01:01:02 | 04:59/km日期: 2014-04-02 19:38 - 卡路里: 666 Cal
Pace: 04'48" / 04'47" / 04'45" / 04'45" / 04'55" / 05'04" / 05'00" / 05'07" / 05'06" / 05'01" / 04'54" / 04'56" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 407 / 407 |
| 2 | | 04'47" (+00'05") | 407 / 815 |
| 3 | | 05'01" (+00'19") | 407 / 1222 |
| 4 | | 04'44" (+00'02") | 407 / 1630 |
| 5 | | 04'49" (+00'07") | 407 / 2038 |
| 6 | | 04'42" | 407 / 2445 |
| 7 | | 04'54" (+00'12") | 407 / 2853 |
| 8 | | 04'49" (+00'07") | 407 / 3261 |
| 9 | | 04'51" (+00'09") | 407 / 3668 |
| 10 | | 04'42" | 407 / 4076 |
| 11 | | 04'56" (+00'14") | 407 / 4484 |
| 12 | | 05'06" (+00'24") | 407 / 4891 |
| 13 | | 05'04" (+00'22") | 407 / 5299 |
| 14 | | 05'01" (+00'19") | 407 / 5707 |
| 15 | | 05'16" (+00'34") | 407 / 6114 |
| 16 | | 04'56" (+00'14") | 407 / 6522 |
| 17 | | 04'56" (+00'14") | 407 / 6930 |
| 18 | | 05'11" (+00'29") | 407 / 7337 |
| 19 | | 05'09" (+00'27") | 407 / 7745 |
| 20 | | 04'42" | 407 / 8153 |
| 21 | | 05'06" (+00'24") | 407 / 8560 |
| 22 | | 05'21" (+00'39") | 407 / 8968 |
| 23 | | 04'59" (+00'17") | 407 / 9376 |
| 24 | | 04'59" (+00'17") | 407 / 9783 |
| 25 | | 05'11" (+00'29") | 407 / 10191 |
| 26 | | 04'54" (+00'12") | 407 / 10599 |
| 27 | | 05'06" (+00'24") | 407 / 11006 |
| 28 | | 05'01" (+00'19") | 407 / 11414 |
| 29 | | 05'18" (+00'36") | 407 / 11822 |
| 30 | | 04'44" (+00'02") | 407 / 12229 |
| 31 | | 07'10" (+02'28") | 20 / 12250 |
4月累積里程 : 176.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'55" | 00:24'00" |
| 6 | 05'04" | 00:29'04" |
| 7 | 05'00" | 00:34'04" |
| 8 | 05'07" | 00:39'11" |
| 9 | 05'06" | 00:44'17" |
| 10 | 05'01" | 00:49'18" |
| 11 | 04'54" | 00:54'12" |
| 12 | 04'56" | 00:59'08" |
| 12.3 | 07'34" | 01:01'02" |
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