16.6 km | 01:54:48 | 06:55/km日期: 2018-10-16 05:21 - 總爬升: 220 m - 天氣: ☁🌥🌤 - 平均心率: 155 - 卡路里: 895 Cal - 總步數: 21320 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 09'57" / 07'53" / 06'44" / 07'06" / 07'25" / 06'12" / 06'26" / 06'32" / 06'21" / 06'10" / 05'53" / 05'58" / 07'42" / 05'55" / 05'44" / 05'47" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+04'32") | 1006 / 1006 | 216 / 45 |
| 2 | | 07'46" (+02'09") | 1003 / 2009 | 192 / 66 |
| 3 | | 06'40" (+01'03") | 1004 / 3014 | 176 / 85 |
| 4 | | 07'09" (+01'32") | 1008 / 4023 | 189 / 73 |
| 5 | | 07'19" (+01'42") | 1010 / 5033 | 191 / 71 |
| 6 | | 06'08" (+00'31") | 1005 / 6039 | 171 / 94 |
| 7 | | 06'37" (+01'00") | 1004 / 7044 | 174 / 86 |
| 8 | | 06'27" (+00'50") | 1001 / 8045 | 171 / 90 |
| 9 | | 06'21" (+00'44") | 1005 / 9051 | 170 / 92 |
| 10 | | 06'05" (+00'28") | 1005 / 10056 | 171 / 95 |
| 11 | | 05'54" (+00'17") | 1001 / 11057 | 171 / 98 |
| 12 | | 05'57" (+00'20") | 1001 / 12059 | 172 / 97 |
| 13 | | 07'43" (+02'06") | 1001 / 13060 | 199 / 64 |
| 14 | | 06'00" (+00'23") | 1006 / 14067 | 172 / 96 |
| 15 | | 05'37" | 1006 / 15073 | 174 / 102 |
| 16 | | 05'40" (+00'03") | 1009 / 16083 | 178 / 98 |
| 17 | | 11'15" (+05'38") | 584 / 16667 | 231 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'53" | 00:17'50" |
| 3 | 06'44" | 00:24'34" |
| 4 | 07'06" | 00:31'40" |
| 5 | 07'25" | 00:39'05" |
| 6 | 06'12" | 00:45'17" |
| 7 | 06'26" | 00:51'43" |
| 8 | 06'32" | 00:58'15" |
| 9 | 06'21" | 01:04'36" |
| 10 | 06'10" | 01:10'46" |
| 11 | 05'53" | 01:16'39" |
| 12 | 05'58" | 01:22'37" |
| 13 | 07'42" | 01:30'19" |
| 14 | 05'55" | 01:36'14" |
| 15 | 05'44" | 01:41'58" |
| 16 | 05'47" | 01:47'45" |
| 16.6 | 12'03" | 01:54'48" |
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