8.4 km | 00:51:14 | 06:07/km日期: 2018-10-15 19:45 - 平均心率: 146 - 卡路里: 321 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'34" / 05'36" / 05'51" / 05'44" / 05'49" / 07'24" / 05'51" / 07'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'03") | 406 / 406 |
2 | | 05'38" (+00'14") | 413 / 819 |
3 | | 05'40" (+00'16") | 406 / 1226 |
4 | | 05'35" (+00'11") | 411 / 1637 |
5 | | 05'33" (+00'09") | 410 / 2047 |
6 | | 05'47" (+00'23") | 404 / 2452 |
7 | | 05'42" (+00'18") | 411 / 2863 |
8 | | 05'45" (+00'21") | 407 / 3270 |
9 | | 05'43" (+00'19") | 410 / 3681 |
10 | | 05'45" (+00'21") | 405 / 4087 |
11 | | 05'49" (+00'25") | 403 / 4490 |
12 | | 05'50" (+00'26") | 404 / 4894 |
13 | | 05'45" (+00'21") | 410 / 5304 |
14 | | 05'46" (+00'22") | 397 / 5702 |
15 | | 20'06" (+14'42") | 117 / 5819 |
16 | | 05'46" (+00'22") | 407 / 6227 |
17 | | 05'53" (+00'29") | 400 / 6627 |
18 | | 05'52" (+00'28") | 402 / 7030 |
19 | | 05'39" (+00'15") | 408 / 7438 |
20 | | 05'24" | 406 / 7845 |
21 | | 30'49" (+25'25") | 67 / 7913 |
22 | | 05'58" (+00'34") | 449 / 8362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 123.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'51" | 00:17'01" |
4 | 05'44" | 00:22'45" |
5 | 05'49" | 00:28'34" |
6 | 07'24" | 00:35'58" |
7 | 05'51" | 00:41'49" |
8 | 07'18" | 00:49'07" |
8.4 | 05'50" | 00:51'14" |