|  162.4 km | 06:37:20 | 24.5 km/h日期: 2018-10-15 05:38 - 總爬升: 818 m - 平均心率: 141 - 卡路里: 1644 Cal - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.27 (-13.03) | 5000 / 5000 | | 2 | | 17.73 (-13.57) | 5000 / 10000 | | 3 | | 22.22 (-9.08) | 5000 / 15000 | | 4 | | 25.35 (-5.95) | 5000 / 20000 | | 5 | | 20.69 (-10.61) | 5000 / 25000 |
| 6 | | 21.43 (-9.88) | 5000 / 30000 | | 7 | | 29.27 (-2.04) | 5000 / 35000 | | 8 | | 31.30 | 5000 / 40000 | | 9 | | 27.48 (-3.82) | 5000 / 45000 | | 10 | | 25.71 (-5.59) | 5000 / 50000 | | 11 | | 30.77 (-0.54) | 5000 / 55000 | | 12 | | 26.67 (-4.64) | 5000 / 60000 | | 13 | | 31.03 (-0.27) | 5000 / 65000 | | 14 | | 25.90 (-5.41) | 5000 / 70000 | | 15 | | 25.90 (-5.41) | 5000 / 75000 | | 16 | | 30.25 (-1.05) | 5000 / 80000 | | 17 | | 25.53 (-5.77) | 5000 / 85000 | | 18 | | 25.53 (-5.77) | 5000 / 90000 | | 19 | | 23.38 (-7.93) | 5000 / 95000 | | 20 | | 27.48 (-3.82) | 5000 / 100000 | | 21 | | 25.35 (-5.95) | 5000 / 105000 | | 22 | | 27.27 (-4.03) | 5000 / 110000 | | 23 | | 26.47 (-4.83) | 5000 / 115000 | | 24 | | 25.00 (-6.30) | 5000 / 120000 | | 25 | | 24.49 (-6.81) | 5000 / 125000 | | 26 | | 20.11 (-11.19) | 5000 / 130000 | | 27 | | 12.50 (-18.80) | 873 / 130873 | | 28 | | 28.57 (-2.73) | 5000 / 135873 | | 29 | | 27.91 (-3.40) | 5000 / 140873 | | 30 | | 23.23 (-8.08) | 5000 / 145873 | | 31 | | 24.00 (-7.30) | 5000 / 150873 | | 32 | | 21.82 (-9.49) | 5000 / 155873 | | 33 | | 23.68 (-7.62) | 5000 / 160873 | | 34 | | 20.22 (-11.08) | 1575 / 162449 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 750.36 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.1 | -10.3 % | | 2 | 12.4 | 19.8 % | | 3 | 15.1 | -17.2 % | | 4 | 4.9 | -7.5 % | | 5 | 26.3 | -0.7 % | | 6 | 25.0 | -0.2 % | | 7 | 23.8 | 1.5 % | | 8 | 9.0 | 13.7 % | | 9 | 11.5 | -4.1 % | | 10 | 13.3 | -0.4 % | | 11 | 19.8 | -0.3 % | | 12 | 13.0 | -0.6 % | | 13 | 24.8 | -0.9 % | | 14 | 30.5 | -0.2 % | | 15 | 16.4 | 2.2 % | | 16 | 27.3 | -0.8 % | | 17 | 28.3 | -0.1 % | | 18 | 21.7 | 2.2 % | | 19 | 26.3 | -1.0 % | | 20 | 23.8 | 2.5 % | | 21 | 19.7 | 4.2 % | | 22 | 22.2 | -1.7 % | | 23 | 24.8 | -1.8 % | | 24 | 20.8 | -1.6 % | | 25 | 1.6 | -4.4 % | | 26 | 24.7 | 3.4 % | | 27 | 14.2 | -6.2 % | | 28 | 18.3 | 4.2 % | | 29 | 24.8 | 4.7 % | | 30 | 17.5 | -4.0 % | | 31 | 27.5 | 1.7 % | | 32 | 23.8 | -4.0 % | | 33 | 27.5 | -2.6 % | | 34 | 36.0 | 1.7 % | | 35 | 34.0 | 1.5 % | | 36 | 34.0 | -1.7 % | | 37 | 25.2 | 1.8 % | | 38 | 34.6 | -0.8 % | | 39 | 31.6 | -1.0 % | | 40 | 33.0 | -0.8 % | | 41 | 26.9 | -0.5 % | | 42 | 32.7 | 1.2 % | | 43 | 27.3 | 1.1 % | | 44 | 15.1 | -1.4 % | | 45 | 31.9 | 1.0 % | | 46 | 13.6 | 2.8 % | | 47 | 35.6 | -1.7 % | | 48 | 28.3 | 1.3 % | | 49 | 27.7 | 1.0 % | | 50 | 31.9 | -0.5 % | | 51 | 28.8 | 2.2 % | | 52 | 30.0 | 1.8 % | | 53 | 35.3 | -2.1 % | | 54 | 30.0 | 1.4 % | | 55 | 29.5 | -1.6 % | | 56 | 31.3 | -0.8 % | | 57 | 20.8 | 1.6 % | | 58 | 27.7 | -0.7 % | | 59 | 26.3 | 1.0 % | | 60 | 29.3 | -0.4 % | | 61 | 29.5 | -0.2 % | | 62 | 32.7 | -0.5 % | | 63 | 31.3 | -0.9 % | | 64 | 32.7 | -0.6 % | | 65 | 28.1 | -0.6 % | | 66 | 25.0 | 2.2 % | | 67 | 17.9 | -0.6 % | | 68 | 20.9 | -0.4 % | | 69 | 23.4 | -0.4 % | | 70 | 28.6 | 1.0 % | | 71 | 29.5 | -1.1 % | | 72 | 23.5 | 1.0 % | | 73 | 30.0 | -0.2 % | | 74 | 28.6 | 1.5 % | | 75 | 8.0 | 2.0 % | | 76 | 30.5 | -2.0 % | | 77 | 28.1 | 1.9 % | | 78 | 29.5 | 1.5 % | | 79 | 35.3 | -1.0 % | | 80 | 27.9 | 1.0 % | | 81 | 25.7 | 1.3 % | | 82 | 36.4 | -1.6 % | | 83 | 22.2 | -0.4 % | | 84 | 24.7 | 1.4 % | | 85 | 19.1 | 2.0 % | | 86 | 29.0 | -3.2 % | | 87 | 10.3 | 1.5 % | | 88 | 400.0 | -1.4 % | | 89 | 37.9 | -0.4 % | | 90 | 24.8 | -0.4 % | | 91 | 26.7 | 3.0 % | | 92 | 21.1 | -0.9 % | | 93 | 24.7 | 1.4 % | | 94 | 2.9 | 10.0 % | | 95 | 24.5 | -0.2 % | | 96 | 27.3 | 2.7 % | | 97 | 22.4 | -1.4 % | | 98 | 25.9 | 1.5 % | | 99 | 31.0 | -1.2 % | | 100 | 31.0 | -0.1 % | | 101 | 26.9 | 0.0 % | | 102 | 10.3 | 1.0 % | | 103 | 25.9 | 1.2 % | | 104 | 27.9 | -0.6 % | | 105 | 33.3 | 1.5 % | | 106 | 27.7 | -0.6 % | | 107 | 27.3 | -0.2 % | | 108 | 30.0 | 1.5 % | | 109 | 27.9 | -0.6 % | | 110 | 22.4 | 1.6 % | | 111 | 27.5 | -0.7 % | | 112 | 22.1 | -0.7 % | | 113 | 18.2 | -0.5 % | | 114 | 28.3 | -0.2 % | | 115 | 20.8 | -0.4 % | | 116 | 18.6 | -0.1 % | | 117 | 26.9 | 1.5 % | | 118 | 26.7 | 1.0 % | | 119 | 23.2 | 1.2 % | | 120 | 24.5 | 2.0 % | | 121 | 23.5 | -1.4 % | | 122 | 27.5 | -0.9 % | | 123 | 15.9 | -0.5 % | | 124 | 29.0 | -0.3 % | | 125 | 2.4 | -0.2 % | | 126 | 23.1 | -0.8 % | | 127 | 22.4 | 2.4 % | | 128 | 24.0 | -1.8 % | | 129 | 25.9 | 2.5 % | | 130 | 12.4 | 4.9 % | | 131 | 8.1 | 3.4 % | | 132 | 46.2 | -4.0 % | | 133 | 32.4 | -2.4 % | | 134 | 1.5 | 3.2 % | | 135 | 25.7 | -0.2 % | | 136 | 28.3 | 1.0 % | | 137 | 19.1 | 2.0 % | | 138 | 34.0 | -2.3 % | | 139 | 27.9 | 1.0 % | | 140 | 31.6 | 1.0 % | | 141 | 29.3 | 1.0 % | | 142 | 12.9 | -0.8 % | | 143 | 23.1 | -1.2 % | | 144 | 24.3 | 2.7 % | | 145 | 17.1 | 3.2 % | | 146 | 26.1 | -1.7 % | | 147 | 19.4 | -1.8 % | | 148 | 27.3 | -0.6 % | | 149 | 23.8 | 1.8 % | | 150 | 22.2 | -1.7 % | | 151 | 24.3 | 1.8 % | | 152 | 19.9 | 1.2 % | | 153 | 19.8 | 1.0 % | | 154 | 16.9 | 1.3 % | | 155 | 1.4 | 1.8 % | | 156 | 20.0 | 1.7 % | | 157 | 22.9 | 2.6 % | | 158 | 22.2 | 2.0 % | | 159 | 22.9 | -0.3 % | | 160 | 20.3 | -1.2 % | | 161 | 25.7 | -0.8 % | | 162 | 19.8 | 1.6 % | | 162.4 | 18.2 | -1.8 % |
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