10.3 km | 00:56:24 | 05:28/km日期: 2018-10-14 16:25 - 平均心率: 153 - 卡路里: 584 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'11" / 06'00" / 08'18" / 04'10" / 05'21" / 07'48" / 03'52" / 04'54" / 09'11" / 01'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'45") | 993 / 993 |
| 2 | | 06'00" (+01'33") | 998 / 1991 |
| 3 | | 05'35" (+01'08") | 1003 / 2994 |
| 4 | | 05'35" (+01'08") | 997 / 3992 |
| 5 | | 05'21" (+00'54") | 1000 / 4993 |
| 6 | | 05'20" (+00'53") | 1001 / 5994 |
| 7 | | 05'11" (+00'44") | 999 / 6994 |
| 8 | | 04'55" (+00'28") | 998 / 7993 |
| 9 | | 04'27" | 1001 / 8994 |
| 10 | | 04'57" (+00'30") | 997 / 9992 |
| 11 | | 05'50" (+01'23") | 307 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'00" | 00:11'11" |
| 3 | 08'18" | 00:19'29" |
| 4 | 04'10" | 00:23'39" |
| 5 | 05'21" | 00:29'00" |
| 6 | 07'48" | 00:36'48" |
| 7 | 03'52" | 00:40'40" |
| 8 | 04'54" | 00:45'34" |
| 9 | 09'11" | 00:54'45" |
| 10 | 01'41" | 00:56'26" |
| 10.3 | 04'13" | 00:57'42" |
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