14.1 km | 01:52:11 | 07:58/km日期: 2018-10-14 15:05 - 總爬升: 438 m - 平均心率: 161 - 卡路里: 912 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'25" / 08'30" / 08'47" / 15'09" / 07'01" / 06'22" / 06'59" / 10'13" / 09'07" / 09'36" / 12'38" / 08'26" / 06'05" / 05'59" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'27") | 1000 / 1000 |
| 2 | | 08'29" (+02'31") | 1000 / 2000 |
| 3 | | 08'46" (+02'48") | 1000 / 3000 |
| 4 | | 08'07" (+02'09") | 1000 / 4000 |
| 5 | | 07'01" (+01'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 07'37" (+01'39") | 1000 / 8000 |
| 9 | | 09'07" (+03'09") | 1000 / 9000 |
| 10 | | 09'36" (+03'38") | 1000 / 10000 |
| 11 | | 10'26" (+04'28") | 1000 / 11000 |
| 12 | | 08'26" (+02'28") | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 10'07" (+04'09") | 72 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
116.80 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'30" | 00:16'55" |
| 3 | 08'47" | 00:25'42" |
| 4 | 15'09" | 00:40'51" |
| 5 | 07'01" | 00:47'52" |
| 6 | 06'22" | 00:54'14" |
| 7 | 06'59" | 01:01'13" |
| 8 | 10'13" | 01:11'26" |
| 9 | 09'07" | 01:20'33" |
| 10 | 09'36" | 01:30'09" |
| 11 | 12'38" | 01:42'47" |
| 12 | 08'26" | 01:51'13" |
| 13 | 06'05" | 01:57'18" |
| 14 | 05'59" | 02:03'17" |
| 14.1 | 10'06" | 02:04'01" |
展開計圈分析
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