37.7 km | 09:10:14 | 14:36/km日期: 2018-10-14 08:05 - 總爬升: 1868 m - 平均心率: 122 - 卡路里: 3062 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 79%
Pace: 17'43" / 12'39" / 13'59" / 18'28" / 22'52" / 12'27" / 11'27" / 14'38" / 13'27" / 09'55" / 16'58" / 19'41" / 13'05" / 11'41" / 11'07" / 11'31" / 17'27" / 14'41" / 12'29" / 16'24" / 13'30" / 19'39" / 09'25" / 11'46" / 29'18" / 13'44" / 14'27" / 18'05" / 15'46" / 14'31" / 13'52" / 09'58" / 12'12" / 12'03" / 15'30" / 12'34" / 13'19" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'42" (+08'17") | 1000 / 1000 |
| 2 | | 12'39" (+03'14") | 1000 / 2000 |
| 3 | | 13'59" (+04'34") | 1000 / 3000 |
| 4 | | 18'27" (+09'02") | 1000 / 4000 |
| 5 | | 22'51" (+13'26") | 1000 / 5000 |
| 6 | | 12'27" (+03'02") | 1000 / 6000 |
| 7 | | 11'27" (+02'02") | 1000 / 7000 |
| 8 | | 14'37" (+05'12") | 1000 / 8000 |
| 9 | | 13'26" (+04'01") | 1000 / 9000 |
| 10 | | 09'54" (+00'29") | 1000 / 10000 |
| 11 | | 16'58" (+07'33") | 1000 / 11000 |
| 12 | | 19'40" (+10'15") | 1000 / 12000 |
| 13 | | 13'05" (+03'40") | 1000 / 13000 |
| 14 | | 11'40" (+02'15") | 1000 / 14000 |
| 15 | | 11'06" (+01'41") | 1000 / 15000 |
| 16 | | 11'31" (+02'06") | 1000 / 16000 |
| 17 | | 17'26" (+08'01") | 1000 / 17000 |
| 18 | | 14'41" (+05'16") | 1000 / 18000 |
| 19 | | 12'28" (+03'03") | 1000 / 19000 |
| 20 | | 16'24" (+06'59") | 1000 / 20000 |
| 21 | | 13'29" (+04'04") | 1000 / 21000 |
| 22 | | 19'38" (+10'13") | 1000 / 22000 |
| 23 | | 09'25" | 1000 / 23000 |
| 24 | | 11'45" (+02'20") | 1000 / 24000 |
| 25 | | 29'18" (+19'53") | 1000 / 25000 |
| 26 | | 13'44" (+04'19") | 1000 / 26000 |
| 27 | | 14'26" (+05'01") | 1000 / 27000 |
| 28 | | 18'05" (+08'40") | 1000 / 28000 |
| 29 | | 15'45" (+06'20") | 1000 / 29000 |
| 30 | | 14'30" (+05'05") | 1000 / 30000 |
| 31 | | 13'52" (+04'27") | 1000 / 31000 |
| 32 | | 09'57" (+00'32") | 1000 / 32000 |
| 33 | | 12'12" (+02'47") | 1000 / 33000 |
| 34 | | 12'02" (+02'37") | 1000 / 34000 |
| 35 | | 15'29" (+06'04") | 1000 / 35000 |
| 36 | | 12'34" (+03'09") | 1000 / 36000 |
| 37 | | 13'18" (+03'53") | 1000 / 37000 |
| 38 | | 11'43" (+02'18") | 676 / 37676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 218.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 12'39" | 00:30'22" |
| 3 | 13'59" | 00:44'21" |
| 4 | 18'28" | 01:02'49" |
| 5 | 22'52" | 01:25'41" |
| 6 | 12'27" | 01:38'08" |
| 7 | 11'27" | 01:49'35" |
| 8 | 14'38" | 02:04'13" |
| 9 | 13'27" | 02:17'40" |
| 10 | 09'55" | 02:27'35" |
| 11 | 16'58" | 02:44'33" |
| 12 | 19'41" | 03:04'14" |
| 13 | 13'05" | 03:17'19" |
| 14 | 11'41" | 03:29'00" |
| 15 | 11'07" | 03:40'07" |
| 16 | 11'31" | 03:51'38" |
| 17 | 17'27" | 04:09'05" |
| 18 | 14'41" | 04:23'46" |
| 19 | 12'29" | 04:36'15" |
| 20 | 16'24" | 04:52'39" |
| 21 | 13'30" | 05:06'09" |
| 22 | 19'39" | 05:25'48" |
| 23 | 09'25" | 05:35'13" |
| 24 | 11'46" | 05:46'59" |
| 25 | 29'18" | 06:16'17" |
| 26 | 13'44" | 06:30'01" |
| 27 | 14'27" | 06:44'28" |
| 28 | 18'05" | 07:02'33" |
| 29 | 15'46" | 07:18'19" |
| 30 | 14'31" | 07:32'50" |
| 31 | 13'52" | 07:46'42" |
| 32 | 09'58" | 07:56'40" |
| 33 | 12'12" | 08:08'52" |
| 34 | 12'03" | 08:20'55" |
| 35 | 15'30" | 08:36'25" |
| 36 | 12'34" | 08:48'59" |
| 37 | 13'19" | 09:02'18" |
| 37.7 | 11'43" | 09:10'14" |
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