32.2 km | 03:36:48 | 06:43/km日期: 2018-10-14 05:33 - 總爬升: 703 m - 平均心率: 98 - 卡路里: 2003 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'27" / 05'47" / 05'30" / 05'53" / 06'03" / 06'00" / 06'40" / 09'16" / 05'55" / 05'25" / 05'19" / 08'56" / 07'13" / 06'57" / 06'09" / 05'50" / 05'48" / 06'13" / 11'06" / 06'23" / 07'28" / 06'04" / 05'40" / 05'30" / 05'37" / 12'17" / 05'29" / 05'44" / 06'02" / 06'11" / 06'41" / 08'08" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 06'39" (+01'20") | 1000 / 7000 |
| 8 | | 09'16" (+03'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 08'55" (+03'36") | 1000 / 12000 |
| 13 | | 07'13" (+01'54") | 1000 / 13000 |
| 14 | | 06'56" (+01'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'49") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 06'12" (+00'53") | 1000 / 18000 |
| 19 | | 11'06" (+05'47") | 1000 / 19000 |
| 20 | | 06'23" (+01'04") | 1000 / 20000 |
| 21 | | 07'16" (+01'57") | 1000 / 21000 |
| 22 | | 06'15" (+00'56") | 1000 / 22000 |
| 23 | | 05'40" (+00'21") | 1000 / 23000 |
| 24 | | 05'29" (+00'10") | 1000 / 24000 |
| 25 | | 05'37" (+00'18") | 1000 / 25000 |
| 26 | | 12'16" (+06'57") | 1000 / 26000 |
| 27 | | 05'28" (+00'09") | 1000 / 27000 |
| 28 | | 05'44" (+00'25") | 1000 / 28000 |
| 29 | | 06'02" (+00'43") | 1000 / 29000 |
| 30 | | 06'11" (+00'52") | 1000 / 30000 |
| 31 | | 06'41" (+01'22") | 1000 / 31000 |
| 32 | | 08'07" (+02'48") | 1000 / 32000 |
| 33 | | 13'15" (+07'56") | 236 / 32236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
252.29 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'53" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 06'40" | 00:42'20" |
| 8 | 09'16" | 00:51'36" |
| 9 | 05'55" | 00:57'31" |
| 10 | 05'25" | 01:02'56" |
| 11 | 05'19" | 01:08'15" |
| 12 | 08'56" | 01:17'11" |
| 13 | 07'13" | 01:24'24" |
| 14 | 06'57" | 01:31'21" |
| 15 | 06'09" | 01:37'30" |
| 16 | 05'50" | 01:43'20" |
| 17 | 05'48" | 01:49'08" |
| 18 | 06'13" | 01:55'21" |
| 19 | 11'06" | 02:06'27" |
| 20 | 06'23" | 02:12'50" |
| 21 | 07'28" | 02:20'18" |
| 22 | 06'04" | 02:26'22" |
| 23 | 05'40" | 02:32'02" |
| 24 | 05'30" | 02:37'32" |
| 25 | 05'37" | 02:43'09" |
| 26 | 12'17" | 02:55'26" |
| 27 | 05'29" | 03:00'55" |
| 28 | 05'44" | 03:06'39" |
| 29 | 06'02" | 03:12'41" |
| 30 | 06'11" | 03:18'52" |
| 31 | 06'41" | 03:25'33" |
| 32 | 08'08" | 03:33'41" |
| 32.2 | 13'16" | 03:36'49" |
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