|  102.0 km | 06:50:10 | 14.9 km/h| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 06:50:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'01" (+08'54") | 00:35'37" (+16'17") | | 00:18'36" (+10'29") | | 00:16'05" (+07'58") | 00:28'30" (+09'10") | | 00:12'25" (+04'18") | | 00:38'37" (+30'30") | 00:50'12" (+30'52") | | 00:11'35" (+03'28") | | 00:10'03" (+01'56") | 00:19'20" | | 00:09'17" (+01'10") | | 00:20'25" (+12'18") | 00:31'57" (+12'37") | | 00:11'32" (+03'25") | | 00:10'25" (+02'18") | 00:23'53" (+04'33") | | 00:13'28" (+05'21") | | 00:37'25" (+29'18") | 00:45'32" (+26'12") | | 00:08'07" | | 00:09'08" (+01'01") | 00:21'55" (+02'35") | | 00:12'47" (+04'40") | | 00:13'21" (+05'14") | 00:58'28" (+39'08") | | 00:45'07" (+37'00") | | 00:16'28" (+08'21") | 00:36'35" (+17'15") | | 00:20'07" (+12'00") | |
日期: 2018-10-07 06:15 - 總爬升: 1176 m - 平均心率: 79 - 卡路里: 2740 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-22.75) | 1009 / 1009 | | 2 | | 24.16 (-24.49) | 1003 / 2012 | | 3 | | 8.53 (-40.12) | 1009 / 3021 | | 4 | | 22.09 (-26.56) | 1003 / 4024 | | 5 | | 24.49 (-24.16) | 1011 / 5036 |
| 6 | | 21.05 (-27.60) | 1005 / 6041 | | 7 | | 26.67 (-21.98) | 1011 / 7053 | | 8 | | 15.13 (-33.52) | 1005 / 8059 | | 9 | | 9.57 (-39.07) | 1006 / 9065 | | 10 | | 18.95 (-29.70) | 1005 / 10071 | | 11 | | 23.23 (-25.42) | 1018 / 11090 | | 12 | | 17.56 (-31.09) | 1010 / 12100 | | 13 | | 15.58 (-33.06) | 1000 / 13101 | | 14 | | 16.14 (-32.51) | 1006 / 14108 | | 15 | | 24.32 (-24.32) | 1009 / 15117 | | 16 | | 17.39 (-31.26) | 1010 / 16128 | | 17 | | 27.91 (-20.74) | 1015 / 17143 | | 18 | | 25.00 (-23.65) | 1020 / 18164 | | 19 | | 40.45 (-8.20) | 1007 / 19172 | | 20 | | 22.64 (-26.01) | 1002 / 20175 | | 21 | | 25.53 (-23.12) | 1000 / 21175 | | 22 | | 2.17 (-46.48) | 1015 / 22191 | | 23 | | 19.35 (-29.29) | 1001 / 23192 | | 24 | | 22.22 (-26.43) | 1003 / 24196 | | 25 | | 23.38 (-25.27) | 1005 / 25201 | | 26 | | 24.66 (-23.99) | 1024 / 26226 | | 27 | | 30.77 (-17.88) | 1021 / 27247 | | 28 | | 31.03 (-17.61) | 1002 / 28250 | | 29 | | 22.78 (-25.86) | 1007 / 29257 | | 30 | | 23.84 (-24.81) | 1009 / 30267 | | 31 | | 24.49 (-24.16) | 1015 / 31282 | | 32 | | 31.86 (-16.79) | 1010 / 32293 | | 33 | | 37.89 (-10.75) | 1014 / 33307 | | 34 | | 30.25 (-18.40) | 1003 / 34311 | | 35 | | 36.36 (-12.29) | 1037 / 35348 | | 36 | | 40.45 (-8.20) | 1021 / 36370 | | 37 | | 48.65 | 1021 / 37391 | | 38 | | 45.00 (-3.65) | 1026 / 38418 | | 39 | | 17.73 (-30.91) | 1007 / 39425 | | 40 | | 29.27 (-19.38) | 1013 / 40439 | | 41 | | 14.12 (-34.53) | 1017 / 41456 | | 42 | | 22.78 (-25.86) | 1010 / 42466 | | 43 | | 20.81 (-27.84) | 1009 / 43476 | | 44 | | 7.61 (-41.04) | 1006 / 44483 | | 45 | | 18.09 (-30.56) | 1010 / 45493 | | 46 | | 22.09 (-26.56) | 1011 / 46504 | | 47 | | 23.84 (-24.81) | 1010 / 47515 | | 48 | | 33.33 (-15.32) | 1027 / 48543 | | 49 | | 33.33 (-15.32) | 1012 / 49555 | | 50 | | 33.33 (-15.32) | 1011 / 50566 | | 51 | | 19.46 (-29.19) | 1015 / 51582 | | 52 | | 31.30 (-17.34) | 1012 / 52594 | | 53 | | 33.96 (-14.69) | 1017 / 53612 | | 54 | | 32.73 (-15.92) | 1014 / 54626 | | 55 | | 40.45 (-8.20) | 1037 / 55664 | | 56 | | 45.57 (-3.08) | 1018 / 56682 | | 57 | | 31.30 (-17.34) | 1006 / 57688 | | 58 | | 12.68 (-35.97) | 1003 / 58691 | | 59 | | 18.46 (-30.19) | 1011 / 59703 | | 60 | | 20.22 (-28.42) | 1009 / 60713 | | 61 | | 23.53 (-25.12) | 1008 / 61721 | | 62 | | 2.20 (-46.45) | 1018 / 62740 | | 63 | | 29.51 (-19.14) | 1016 / 63756 | | 64 | | 27.91 (-20.74) | 1004 / 64761 | | 65 | | 23.84 (-24.81) | 1003 / 65765 | | 66 | | 30.00 (-18.65) | 1002 / 66767 | | 67 | | 38.30 (-10.35) | 1024 / 67792 | | 68 | | 43.37 (-5.28) | 1019 / 68812 | | 69 | | 45.00 (-3.65) | 1021 / 69834 | | 70 | | 28.57 (-20.08) | 1008 / 70842 | | 71 | | 42.86 (-5.79) | 1018 / 71861 | | 72 | | 41.86 (-6.79) | 1004 / 72866 | | 73 | | 28.80 (-19.85) | 1019 / 73886 | | 74 | | 32.73 (-15.92) | 1006 / 74893 | | 75 | | 27.69 (-20.96) | 1019 / 75912 | | 76 | | 27.91 (-20.74) | 1007 / 76920 | | 77 | | 28.57 (-20.08) | 1009 / 77929 | | 78 | | 25.35 (-23.30) | 1011 / 78940 | | 79 | | 24.83 (-23.82) | 1016 / 79956 | | 80 | | 15.00 (-33.65) | 1018 / 80975 | | 81 | | 33.96 (-14.69) | 1008 / 81984 | | 82 | | 21.43 (-27.22) | 1006 / 82990 | | 83 | | 26.87 (-21.78) | 1003 / 83994 | | 84 | | 15.06 (-33.59) | 1006 / 85001 | | 85 | | 12.86 (-35.79) | 1004 / 86005 | | 86 | | 6.38 (-42.27) | 1009 / 87015 | | 87 | | 4.30 (-44.35) | 1009 / 88024 | | 88 | | 6.29 (-42.35) | 1010 / 89035 | | 89 | | 8.39 (-40.26) | 1013 / 90049 | | 90 | | 33.33 (-15.32) | 1018 / 91067 | | 91 | | 8.43 (-40.22) | 1018 / 92086 | | 92 | | 28.12 (-20.52) | 1012 / 93098 | | 93 | | 26.09 (-22.56) | 1012 / 94110 | | 94 | | 19.25 (-29.40) | 1000 / 95110 | | 95 | | 20.69 (-27.96) | 1008 / 96118 | | 96 | | 13.04 (-35.61) | 1007 / 97126 | | 97 | | 20.11 (-28.54) | 1008 / 98135 | | 98 | | 13.04 (-35.61) | 1008 / 99143 | | 99 | | 11.46 (-37.18) | 1004 / 100148 | | 100 | | 10.91 (-37.74) | 1009 / 101157 | | 101 | | 11.96 (-36.69) | 1005 / 102163 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 101.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -12.0 % | | 2 | 24.0 | -1.4 % | | 3 | 8.6 | -4.0 % | | 4 | 22.6 | -0.9 % | | 5 | 23.7 | 2.7 % | | 6 | 21.3 | 2.3 % | | 7 | 25.7 | 1.8 % | | 8 | 15.3 | 1.2 % | | 9 | 9.7 | 3.7 % | | 10 | 18.0 | -1.5 % | | 11 | 22.9 | 1.0 % | | 12 | 18.1 | 4.0 % | | 13 | 15.2 | 2.8 % | | 14 | 15.9 | 4.0 % | | 15 | 24.8 | 2.4 % | | 16 | 17.1 | 3.2 % | | 17 | 25.2 | -3.5 % | | 18 | 24.5 | -2.0 % | | 19 | 42.4 | -1.2 % | | 20 | 22.5 | -0.7 % | | 21 | 25.7 | 1.0 % | | 22 | 2.2 | 3.0 % | | 23 | 19.5 | -1.6 % | | 24 | 26.1 | 1.0 % | | 25 | 19.8 | 2.2 % | | 26 | 24.3 | -1.8 % | | 27 | 28.8 | -0.6 % | | 28 | 30.0 | -0.8 % | | 29 | 26.3 | 3.0 % | | 30 | 21.8 | 2.6 % | | 31 | 23.5 | 1.8 % | | 32 | 30.0 | -0.1 % | | 33 | 35.3 | -1.3 % | | 34 | 33.3 | -0.4 % | | 35 | 30.0 | -2.0 % | | 36 | 41.4 | -4.6 % | | 37 | 48.0 | -4.2 % | | 38 | 40.9 | -4.3 % | | 39 | 22.5 | -4.3 % | | 40 | 24.5 | 8.5 % | | 41 | 14.8 | -0.6 % | | 42 | 22.5 | 1.0 % | | 43 | 20.9 | 1.2 % | | 44 | 20.2 | 1.2 % | | 45 | 7.6 | 1.7 % | | 46 | 19.8 | 2.2 % | | 47 | 22.1 | 1.0 % | | 48 | 27.7 | -1.0 % | | 49 | 33.6 | -3.2 % | | 50 | 32.7 | -2.3 % | | 51 | 20.2 | -1.8 % | | 52 | 28.8 | -1.6 % | | 53 | 32.1 | 1.5 % | | 54 | 31.9 | 1.0 % | | 55 | 37.1 | -0.4 % | | 56 | 43.4 | 1.7 % | | 57 | 39.1 | -0.8 % | | 58 | 17.9 | 5.0 % | | 59 | 13.2 | -3.0 % | | 60 | 22.5 | 1.7 % | | 61 | 21.2 | -0.4 % | | 62 | 2.6 | 1.0 % | | 63 | 8.8 | -0.4 % | | 64 | 27.7 | -0.1 % | | 65 | 23.2 | -0.1 % | | 66 | 28.8 | 1.0 % | | 67 | 33.3 | -0.2 % | | 68 | 38.7 | -0.5 % | | 69 | 42.9 | 1.0 % | | 70 | 46.8 | -0.2 % | | 71 | 27.5 | 1.0 % | | 72 | 42.9 | -0.1 % | | 73 | 40.9 | -0.1 % | | 74 | 28.6 | 2.7 % | | 75 | 30.3 | -3.8 % | | 76 | 27.3 | -1.0 % | | 77 | 26.1 | 1.3 % | | 78 | 30.8 | -0.6 % | | 79 | 25.2 | 1.5 % | | 80 | 15.2 | 1.3 % | | 81 | 24.3 | -2.2 % | | 82 | 32.7 | 1.0 % | | 83 | 20.3 | 1.6 % | | 84 | 27.1 | -2.0 % | | 85 | 15.5 | 3.0 % | | 86 | 10.8 | 5.4 % | | 87 | 6.4 | 7.9 % | | 88 | 4.2 | 7.4 % | | 89 | 6.5 | 6.7 % | | 90 | 9.0 | 2.1 % | | 91 | 34.3 | -3.5 % | | 92 | 8.4 | -5.1 % | | 93 | 27.3 | -7.6 % | | 94 | 26.3 | -4.2 % | | 95 | 19.3 | -1.4 % | | 96 | 20.7 | -3.0 % | | 97 | 13.1 | -4.0 % | | 98 | 20.2 | -1.6 % | | 99 | 13.0 | 1.5 % | | 100 | 11.9 | 3.0 % | | 101 | 10.7 | -1.8 % | | 102 | 12.2 | 4.4 % | | 101.5 | -0.6 | 14.5 % |
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