21.0 km | 01:54:31 | 05:26/km日期: 2018-10-14 06:35 - 總爬升: 390 m - 平均心率: 143 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'25" / 05'01" / 08'28" / 05'11" / 05'58" / 05'09" / 05'07" / 04'56" / 04'57" / 05'02" / 05'30" / 05'51" / 05'54" / 06'13" / 05'40" / 05'41" / 05'47" / 06'30" / 06'15" / 05'25" / 03'57" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'27") | 1000 / 1000 |
| 2 | | 05'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'00" (+01'03") | 1000 / 3000 |
| 4 | | 05'10" (+01'13") | 1000 / 4000 |
| 5 | | 05'58" (+02'01") | 1000 / 5000 |
| 6 | | 05'09" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+01'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'59") | 1000 / 8000 |
| 9 | | 04'56" (+00'59") | 1000 / 9000 |
| 10 | | 05'01" (+01'04") | 1000 / 10000 |
| 11 | | 05'30" (+01'33") | 1000 / 11000 |
| 12 | | 05'51" (+01'54") | 1000 / 12000 |
| 13 | | 05'54" (+01'57") | 1000 / 13000 |
| 14 | | 06'12" (+02'15") | 1000 / 14000 |
| 15 | | 05'39" (+01'42") | 1000 / 15000 |
| 16 | | 05'40" (+01'43") | 1000 / 16000 |
| 17 | | 05'47" (+01'50") | 1000 / 17000 |
| 18 | | 06'29" (+02'32") | 1000 / 18000 |
| 19 | | 06'15" (+02'18") | 1000 / 19000 |
| 20 | | 05'24" (+01'27") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 02'42" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 08'28" | 00:18'54" |
| 4 | 05'11" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 05'09" | 00:35'12" |
| 7 | 05'07" | 00:40'19" |
| 8 | 04'56" | 00:45'15" |
| 9 | 04'57" | 00:50'12" |
| 10 | 05'02" | 00:55'14" |
| 11 | 05'30" | 01:00'44" |
| 12 | 05'51" | 01:06'35" |
| 13 | 05'54" | 01:12'29" |
| 14 | 06'13" | 01:18'42" |
| 15 | 05'40" | 01:24'22" |
| 16 | 05'41" | 01:30'03" |
| 17 | 05'47" | 01:35'50" |
| 18 | 06'30" | 01:42'20" |
| 19 | 06'15" | 01:48'35" |
| 20 | 05'25" | 01:54'00" |
| 21 | 03'57" | 01:57'57" |
| 21.0 | 02'49" | 01:58'00" |
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