10.0 km | 00:55:40 | 05:33/km日期: 2018-10-13 21:43 - 平均心率: 85 - 卡路里: 193 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'57" / 05'38" / 05'44" / 05'42" / 05'36" / 05'35" / 05'34" / 05'21" / 05'16" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
252.29 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'21" | 00:45'07" |
| 9 | 05'16" | 00:50'23" |
| 10 | 05'13" | 00:55'36" |
| 10.0 | 04'53" | 00:55'40" |
展開計圈分析
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