14.9 km | 01:16:23 | 05:07/km日期: 2018-10-13 09:45 - 總爬升: 155 m - 平均心率: 119 - 卡路里: 804 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 67%
Pace: 05'54" / 05'24" / 05'30" / 05'16" / 05'29" / 05'22" / 05'19" / 05'17" / 05'14" / 05'20" / 05'02" / 04'56" / 05'02" / 04'53" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'29") | 8147 / 8147 |
| 2 | | 05'18" (+00'22") | 909 / 9056 |
| 3 | | 05'20" (+00'24") | 886 / 9942 |
| 4 | | 05'02" (+00'06") | 920 / 10863 |
| 5 | | 04'56" | 913 / 11776 |
| 6 | | 04'56" | 912 / 12688 |
| 7 | | 04'56" | 902 / 13591 |
| 8 | | 04'49" | 926 / 14518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 252.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'14" | 00:48'45" |
| 10 | 05'20" | 00:54'05" |
| 11 | 05'02" | 00:59'07" |
| 12 | 04'56" | 01:04'03" |
| 13 | 05'02" | 01:09'05" |
| 14 | 04'53" | 01:13'58" |
| 14.5 | 04'39" | 01:16'23" |
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