23.0 km | 02:09:24 | 05:37/km日期: 2018-10-12 17:18 - 卡路里: 1243 Cal - 總步數: 22362 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'47" / 05'36" / 05'46" / 05'41" / 05'51" / 05'51" / 05'48" / 05'41" / 05'34" / 05'38" / 05'37" / 05'29" / 05'34" / 05'24" / 05'24" / 05'32" / 05'30" / 05'22" / 05'43" / 05'40" / 05'37" / 05'37" / 05'28" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'26") | 1005 / 1005 | 164 / 105 |
| 2 | | 05'34" (+00'14") | 1002 / 2008 | 169 / 105 |
| 3 | | 05'45" (+00'25") | 1002 / 3011 | 169 / 102 |
| 4 | | 05'40" (+00'20") | 1000 / 4012 | 170 / 103 |
| 5 | | 05'50" (+00'30") | 1001 / 5013 | 169 / 100 |
| 6 | | 05'51" (+00'31") | 1007 / 6020 | 170 / 100 |
| 7 | | 05'46" (+00'26") | 1005 / 7026 | 170 / 101 |
| 8 | | 05'38" (+00'18") | 1008 / 8035 | 171 / 103 |
| 9 | | 05'32" (+00'12") | 1006 / 9041 | 173 / 104 |
| 10 | | 05'35" (+00'15") | 1007 / 10049 | 173 / 103 |
| 11 | | 05'34" (+00'14") | 1006 / 11055 | 173 / 103 |
| 12 | | 05'27" (+00'07") | 1004 / 12060 | 173 / 105 |
| 13 | | 05'34" (+00'14") | 1007 / 13067 | 174 / 103 |
| 14 | | 05'20" | 1001 / 14068 | 174 / 107 |
| 15 | | 05'22" (+00'02") | 1003 / 15071 | 175 / 105 |
| 16 | | 05'31" (+00'11") | 1000 / 16072 | 174 / 103 |
| 17 | | 05'30" (+00'10") | 1007 / 17079 | 175 / 103 |
| 18 | | 05'21" (+00'01") | 1001 / 18080 | 176 / 105 |
| 19 | | 05'42" (+00'22") | 1001 / 19082 | 174 / 100 |
| 20 | | 05'38" (+00'18") | 1004 / 20086 | 174 / 101 |
| 21 | | 05'36" (+00'16") | 1001 / 21088 | 175 / 101 |
| 22 | | 05'37" (+00'17") | 1006 / 22095 | 175 / 101 |
| 23 | | 05'23" (+00'03") | 1005 / 23100 | 176 / 105 |
10月累積里程 : 153.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'51" | 00:28'41" |
| 6 | 05'51" | 00:34'32" |
| 7 | 05'48" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'38" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'29" | 01:08'19" |
| 13 | 05'34" | 01:13'53" |
| 14 | 05'24" | 01:19'17" |
| 15 | 05'24" | 01:24'41" |
| 16 | 05'32" | 01:30'13" |
| 17 | 05'30" | 01:35'43" |
| 18 | 05'22" | 01:41'05" |
| 19 | 05'43" | 01:46'48" |
| 20 | 05'40" | 01:52'28" |
| 21 | 05'37" | 01:58'05" |
| 22 | 05'37" | 02:03'42" |
| 23 | 05'28" | 02:09'10" |
| 23.0 | 09'15" | 02:09'24" |
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