22.0 km | 02:09:04 | 05:51/km日期: 2018-10-11 17:24 - 卡路里: 1189 Cal - 總步數: 21992 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'56" / 05'48" / 06'05" / 05'54" / 05'47" / 06'13" / 05'54" / 05'52" / 05'54" / 05'38" / 05'48" / 05'42" / 05'51" / 05'53" / 06'00" / 06'01" / 05'50" / 05'46" / 05'57" / 05'54" / 05'53" / 05'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'45") | 1004 / 1004 | 164 / 102 |
| 2 | | 05'46" (+00'36") | 1004 / 2009 | 166 / 104 |
| 3 | | 06'03" (+00'53") | 1003 / 3013 | 165 / 99 |
| 4 | | 05'53" (+00'43") | 1001 / 4015 | 166 / 102 |
| 5 | | 05'48" (+00'38") | 1006 / 5021 | 166 / 103 |
| 6 | | 06'09" (+00'59") | 1009 / 6031 | 168 / 96 |
| 7 | | 05'50" (+00'40") | 1008 / 7039 | 170 / 100 |
| 8 | | 05'50" (+00'40") | 1004 / 8043 | 171 / 100 |
| 9 | | 05'50" (+00'40") | 1009 / 9053 | 171 / 99 |
| 10 | | 05'35" (+00'25") | 1007 / 10060 | 173 / 102 |
| 11 | | 05'45" (+00'35") | 1007 / 11067 | 173 / 100 |
| 12 | | 05'39" (+00'29") | 1006 / 12074 | 173 / 101 |
| 13 | | 05'51" (+00'41") | 1005 / 13079 | 171 / 99 |
| 14 | | 05'51" (+00'41") | 1007 / 14087 | 170 / 99 |
| 15 | | 05'55" (+00'45") | 1000 / 15088 | 170 / 99 |
| 16 | | 06'00" (+00'50") | 1004 / 16092 | 171 / 97 |
| 17 | | 05'51" (+00'41") | 1002 / 17094 | 170 / 100 |
| 18 | | 05'43" (+00'33") | 1006 / 18100 | 173 / 100 |
| 19 | | 05'56" (+00'46") | 1007 / 19108 | 171 / 98 |
| 20 | | 05'52" (+00'42") | 1008 / 20117 | 171 / 99 |
| 21 | | 05'47" (+00'37") | 1006 / 21123 | 173 / 99 |
| 22 | | 05'10" | 1010 / 22134 | 174 / 110 |
10月累積里程 : 153.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 06'05" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'47" | 00:29'30" |
| 6 | 06'13" | 00:35'43" |
| 7 | 05'54" | 00:41'37" |
| 8 | 05'52" | 00:47'29" |
| 9 | 05'54" | 00:53'23" |
| 10 | 05'38" | 00:59'01" |
| 11 | 05'48" | 01:04'49" |
| 12 | 05'42" | 01:10'31" |
| 13 | 05'51" | 01:16'22" |
| 14 | 05'53" | 01:22'15" |
| 15 | 06'00" | 01:28'15" |
| 16 | 06'01" | 01:34'16" |
| 17 | 05'50" | 01:40'06" |
| 18 | 05'46" | 01:45'52" |
| 19 | 05'57" | 01:51'49" |
| 20 | 05'54" | 01:57'43" |
| 21 | 05'53" | 02:03'36" |
| 22 | 05'14" | 02:08'50" |
| 22.0 | 07'39" | 02:09'04" |
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