10.9 km | 00:56:52 | 05:11/km日期: 2018-10-10 05:48 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'50" / 05'20" / 05'02" / 04'56" / 05'06" / 04'59" / 04'52" / 04'56" / 04'59" / 05'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'48") | 941 / 10941 |
10月累積里程 :
252.29 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'02" | 00:16'12" |
| 4 | 04'56" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 04'52" | 00:36'05" |
| 8 | 04'56" | 00:41'01" |
| 9 | 04'59" | 00:46'00" |
| 10 | 05'22" | 00:51'22" |
| 10.9 | 05'38" | 00:56'41" |
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