古智仲 2018/10/07 訓練日誌

古智仲台中
ID 104624

25 位追隨者

< 上一篇

下一篇 >

古智仲

43.0 km | 05:43:24 | 07:59/km | 第159馬

第八屆虎尾馬拉松

官方成績
日期	2018-10-07
成績	05:43:24
總名次	621 / 1019
分組名次	96 / 175
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'04")

00:36'04" (+01'19")

01:10'49"

10 km

(01:10'49")

00:34'45"

15 km

(01:47'10")

00:36'21" (+01'36")

01:12'40" (+01'51")

20 km

(02:23'29")

00:36'19" (+01'34")

25 km

(03:02'37")

00:39'08" (+04'23")

01:21'26" (+10'37")

30 km

(03:44'55")

00:42'18" (+07'33")

35 km

(04:31'08")

00:46'13" (+11'28")

01:36'14" (+25'25")

40 km

(05:21'09")

00:50'01" (+15'16")

Finish

(05:43:24)

日期: 2018-10-07 05:59 - 平均心率: 157 - 卡路里: 3073 Cal - 總步數: 61898 - 平均步頻: 180 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'20"

(07'20")

07'19" (+00'38")

1000 / 1000

180 / 75

06'45"

(14'05")

06'41"

1007 / 2007

176 / 84

07'00"

(21'05")

06'58" (+00'17")

1004 / 3012

172 / 83

06'55"

(28'00")

06'53" (+00'12")

1003 / 4015

170 / 84

08'05"

(36'05")

08'02" (+01'21")

1006 / 5021

161 / 77

展開計圈分析

06'45"

(42'50")

06'41"

1009 / 6031

172 / 86

07'00"

(49'50")

06'56" (+00'15")

1008 / 7039

171 / 84

06'45"

(56'35")

06'44" (+00'03")

1001 / 8041

172 / 85

06'45"

(01:03'20")

06'42" (+00'01")

1007 / 9048

171 / 86

07'35"

(01:10'55")

07'32" (+00'51")

1005 / 10054

165 / 79

07'00"

(01:17'55")

06'59" (+00'18")

1000 / 11054

170 / 83

06'48"

(01:24'43")

06'45" (+00'04")

1005 / 12059

170 / 86

07'47"

(01:32'30")

07'46" (+01'05")

1001 / 13061

160 / 80

07'00"

(01:39'30")

06'55" (+00'14")

1011 / 14073

169 / 85

07'45"

(01:47'15")

07'42" (+01'01")

1005 / 15078

166 / 77

07'00"

(01:54'15")

06'59" (+00'18")

1000 / 16078

167 / 85

07'05"

(02:01'20")

07'01" (+00'20")

1009 / 17087

168 / 84

08'15"

(02:09'35")

08'13" (+01'32")

1003 / 18091

150 / 80

07'00"

(02:16'35")

06'55" (+00'14")

1010 / 19101

168 / 85

07'05"

(02:23'40")

07'01" (+00'20")

1008 / 20109

169 / 84

07'00"

(02:30'40")

06'57" (+00'16")

1006 / 21115

168 / 85

08'57"

(02:39'37")

08'52" (+02'11")

1008 / 22124

155 / 72

07'03"

(02:46'40")

07'01" (+00'20")

1002 / 23126

166 / 85

07'18"

(02:53'58")

07'15" (+00'34")

1004 / 24131

167 / 82

08'52"

(03:02'50")

08'48" (+02'07")

1007 / 25139

164 / 69

07'08"

(03:09'58")

07'07" (+00'26")

1001 / 26140

168 / 83

07'25"

(03:17'23")

07'22" (+00'41")

1005 / 27146

166 / 81

09'30"

(03:26'53")

09'27" (+02'46")

1004 / 28150

182 / 57

08'02"

(03:34'55")

08'00" (+01'19")

1002 / 29153

200 / 62

10'09"

(03:45'04")

10'08" (+03'27")

1000 / 30153

188 / 52

08'24"

(03:53'28")

08'20" (+01'39")

1007 / 31161

207 / 57

09'12"

(04:02'40")

09'07" (+02'26")

1007 / 32169

211 / 51

10'24"

(04:13'04")

10'23" (+03'42")

1001 / 33170

189 / 50

08'49"

(04:21'53")

08'48" (+02'07")

1001 / 34172

214 / 53

09'32"

(04:31'25")

09'31" (+02'50")

1001 / 35173

221 / 47

11'01"

(04:42'26")

10'57" (+04'16")

1004 / 36178

180 / 50

09'39"

(04:52'05")

09'38" (+02'57")

1001 / 37180

208 / 49

10'12"

(05:02'17")

10'08" (+03'27")

1004 / 38185

169 / 58

08'20"

(05:10'37")

08'19" (+01'38")

1001 / 39186

215 / 55

10'45"

(05:21'22")

10'42" (+04'01")

1003 / 40190

189 / 49

08'38"

(05:30'00")

08'32" (+01'51")

1010 / 41200

205 / 56

08'36"

(05:38'36")

08'32" (+01'51")

1007 / 42207

189 / 61

04'50"

(05:43'26")

07'03" (+00'22")

684 / 42892

194 / 72

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

10月累積里程 : 211.78 km

asics TARTHERZEAL 3 累積 : 1893.5 km

MW Watch 上傳 | 6 years ago

胡淑琍和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'45"	00:14'04"
3	07'00"	00:21'04"
4	06'55"	00:27'59"
5	08'05"	00:36'04"
6	06'40"	00:42'44"
7	07'01"	00:49'45"
8	06'49"	00:56'34"
9	06'40"	01:03'14"
10	07'35"	01:10'49"
11	07'05"	01:17'54"
12	06'45"	01:24'39"
13	07'45"	01:32'24"
14	07'00"	01:39'24"
15	07'46"	01:47'10"
16	06'59"	01:54'09"
17	07'01"	02:01'10"
18	08'19"	02:09'29"
19	06'55"	02:16'24"
20	07'05"	02:23'29"
21	07'05"	02:30'34"
22	08'54"	02:39'28"
23	07'03"	02:46'31"
24	07'18"	02:53'49"
25	08'48"	03:02'37"
26	07'12"	03:09'49"
27	07'21"	03:17'10"
28	09'24"	03:26'34"
29	08'10"	03:34'44"
30	10'11"	03:44'55"
31	08'21"	03:53'16"
32	09'07"	04:02'23"
33	10'23"	04:12'46"
34	08'58"	04:21'44"
35	09'24"	04:31'08"
36	11'08"	04:42'16"
37	09'19"	04:51'35"
38	10'32"	05:02'07"
39	08'16"	05:10'23"
40	10'46"	05:21'09"
41	08'33"	05:29'42"
42	08'34"	05:38'16"
42.7	07'32"	05:43'26"