10.0 km | 00:59:19 | 05:55/km日期: 2018-10-09 05:25 - 平均心率: 129 - 卡路里: 471 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'50" / 07'43" / 05'05" / 05'39" / 05'30" / 04'50" / 07'00" / 06'23" / 05'41" / 281'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'26") | 1757 / 1757 |
2 | | 22'32" (+18'17") | 133 / 1890 |
3 | | 04'56" (+00'41") | 2024 / 3914 |
4 | | 18'25" (+14'10") | 108 / 4023 |
5 | | 04'51" (+00'36") | 2057 / 6080 |
6 | | 16'05" (+11'50") | 124 / 6204 |
7 | | 04'20" (+00'05") | 461 / 6666 |
8 | | 16'26" (+12'11") | 91 / 6757 |
9 | | 04'21" (+00'06") | 459 / 7216 |
10 | | 12'39" (+08'24") | 118 / 7334 |
11 | | 04'31" (+00'16") | 441 / 7776 |
12 | | 12'44" (+08'29") | 117 / 7894 |
13 | | 04'15" | 469 / 8364 |
14 | | 11'14" (+06'59") | 133 / 8497 |
15 | | 05'28" (+01'13") | 1519 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
261.59 km NB 1500GS-3 累積 :
258.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'43" | 00:13'33" |
3 | 05'05" | 00:18'38" |
4 | 05'39" | 00:24'17" |
5 | 05'30" | 00:29'47" |
6 | 04'50" | 00:34'37" |
7 | 07'00" | 00:41'37" |
8 | 06'23" | 00:48'00" |
9 | 05'41" | 00:53'41" |
10.0 | 05'32" | 00:59'19" |