10.0 km | 00:54:07 | 05:24/km日期: 2018-10-08 18:28 - 平均心率: 159 - 卡路里: 355 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'03" / 05'31" / 05'31" / 05'39" / 05'19" / 05'13" / 05'13" / 05'14" / 05'17" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
252.22 km 
母子鱷魚 Y拖3代-淺紅1 累積 :
942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'13" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'14" | 00:43'43" |
| 9 | 05'17" | 00:49'00" |
| 10 | 05'04" | 00:54'04" |
| 10.0 | 03'56" | 00:54'06" |
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